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Ultra training for beginners

2 lurkers | 170 watchers

DerbyTup Feb 2014 8:18am, 2 Feb 2014 9,260 posts	Quote Pin DerbyTup Lilaicha, well done yesterday. Go for a very slow 3mile walk / jog on grass. You'll recover quicker if you do. It just gets everything loose and free again
sarabop Feb 2014 8:37am, 2 Feb 2014 2,553 posts	Quote Pin sarabop Will do thanks all. Just need to finish eating the contents of the kitchen cupboard
FenlandRunner Feb 2014 10:28am, 2 Feb 2014 473 posts	Quote Pin FenlandRunner Long version of yesterday, now blogged.
DerbyTup Feb 2014 12:25pm, 2 Feb 2014 9,263 posts	Quote Pin DerbyTup Sounds like a good do FR. Great training
sarabop Feb 2014 1:52pm, 2 Feb 2014 2,554 posts	Quote Pin sarabop Good blog FR
Ymee Feb 2014 7:09pm, 2 Feb 2014 172 posts	Quote Pin Ymee Good blog FR; well done both of you
FenlandRunner Feb 2014 8:06pm, 2 Feb 2014 479 posts	Quote Pin FenlandRunner blushes Thanks guys (and gals).... I've just seen something that may suggest a summer version, I'll be well up for that
Hills of Death (HOD) Feb 2014 8:14pm, 2 Feb 2014 29,371 posts	Quote Pin Hills of Death (HOD) Done a sat 11 sun 17 double ain't easy is it
FenlandRunner Feb 2014 8:15pm, 2 Feb 2014 481 posts	Quote Pin FenlandRunner Was it off-road or tarmac HOD?
DerbyTup Feb 2014 8:26pm, 2 Feb 2014 9,268 posts	Quote Pin DerbyTup Suggest trying your longer run on Saturday then treat Sunday run as more 'fun' than serious session. We often run or race on Saturday, then walk, or walk / run on Sunday. Go somewhere nice and call at a cafe after (or during ;-)) your run