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TriSport Fetch: The smell of 220

7 lurkers | 170 watchers
Gobi
Gobi
Dec 2022
12:39pm, 18 Dec 2022
78,643 posts
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Gobi
Fun is being had
GimmeMedals
GimmeMedals
Dec 2022
12:45pm, 18 Dec 2022
23,757 posts
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GimmeMedals
I went to swim training on Thursday and did all the drills this time. Coach said I was looking relaxed and now have a "nice" style. I'm still amazed I can swim a mile now without too much effort, when I was struggling with 25m in September.
No running or cycling today - after a thaw last night and then another freeze early morning, there is too much black ice.
lammo
lammo
Dec 2022
9:25am, 19 Dec 2022
11,737 posts
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lammo
Mega progress GM

My cough is loosening up, and i now have all the snot.

seems like forever
LindsD
LindsD
Dec 2022
10:08am, 19 Dec 2022
58,664 posts
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LindsD
Same here. Still sneezing and coughing. Did run yesterday but was definitely a bit underpowered.
GimmeMedals
GimmeMedals
Dec 2022
10:18am, 19 Dec 2022
23,762 posts
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GimmeMedals
Early swim - a few easy lengths with pull buoy, then 100m hard. My "hard" feels a fair bit harder but is only a second or two faster than my "easy" efforts 🙄. Then some lengths using hand paddles, ending the session with some easy ups and downs.
After breakfast, I did some resistance training, mostly legs.
GimmeMedals
GimmeMedals
Dec 2022
10:19am, 19 Dec 2022
23,763 posts
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GimmeMedals
I hope the coughers and sneezers are feeling better soon.
GregP
GregP
Dec 2022
10:28am, 19 Dec 2022
141,581 posts
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GregP
Coach/all - I've pressed 'yes' for tomorrow night's Team Orange Christmas party - probably won't make it, but I'll be there in spirit :)
Hark the heRAEld angels sing
Hark the heRAEld angels sing
Dec 2022
11:04am, 19 Dec 2022
9,914 posts
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Hark the heRAEld angels sing
Oooo, I don't have my turbo at home in NL, but I could maybe stick my road bike with sensors on the dumb trainer and join for the high quality companionship...
Gobi
Gobi
Dec 2022
11:54am, 19 Dec 2022
78,649 posts
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Gobi
Would be good to see people in the session

Morning
lammo
lammo
Dec 2022
12:41pm, 19 Dec 2022
11,740 posts
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lammo
Unbelievably kick boxing continues, maybe next week

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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