Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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TriSport Fetch: The smell of 220

37 lurkers | 170 watchers
Aug 2022
12:46pm, 16 Aug 2022
77,693 posts
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Gobi
LD - cramps - if theuvhappen specifically in fins then the most likely solution is swimming with fins more often
Aug 2022
12:57pm, 16 Aug 2022
24,239 posts
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Ness
Having lunch now. Finally adjusted to Spanish time for eating lunch. Shame I shall be home this time tomorrow! 🙄🤣
Aug 2022
12:57pm, 16 Aug 2022
36,547 posts
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LazyDaisy
I had a nasty feeling that might be the answer Gobi.
Aug 2022
12:59pm, 16 Aug 2022
24,240 posts
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Ness
Oops! Wrong thread! 🤣

AA Have run a bit this morning and also a little swim in the sea. Gym session later.
Aug 2022
1:01pm, 16 Aug 2022
138,311 posts
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GregP
Didn’t feel like the wrong thread to me
Aug 2022
1:03pm, 16 Aug 2022
24,243 posts
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Ness
Thanks, GregP.
Aug 2022
1:14pm, 16 Aug 2022
19,538 posts
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richmac
AA gymed earlier, more aches than usual :-/
Aug 2022
1:31pm, 16 Aug 2022
65,003 posts
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GlennR
Afternoon. IBRWVS.
Aug 2022
1:35pm, 16 Aug 2022
34,874 posts
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EvilPixie
AA
RWC for me
Aug 2022
1:41pm, 16 Aug 2022
9,487 posts
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Raemond
PDP.

Week off is finally getting going after spending all of yesterday feeling like crap and convinced I was comming down with covid despite several negative tests.

Just having a nice leisurely lunch on the newly reclaimed brunch terrace. I had foolishly put our camping trailer on it a few months ago to try and let some of the grass grow back, despite Sam warning me that it would most likely end up being left there indefinitely I making the terrace unusable.
Well, I finally moved it somewhere else, not back onto the grass (which had mostly grown back until Sam strimmed and neither of us picked up the cut grass for too long and killed a load of it again).

Given the size of our garages and the enlarged shed of justice we built the other year it's impressive how many things we still seemingly don't have space to store anywhere.
This afternoon I plan a trip to the recycling centre and possibly to buy some plants.

#RockNRollAllTheWay

Training, however, there has been none.

Might swim tomorrow at the lake, and rugby of the touch variety will happen on Thursday. Saturday and Sunday I'm being stage hand for the day at a local metal festival. I seem to have completely lost my mojo for much else, I suspect it to be a side effect of the antidepressants :(

I've also gained about 12kg in the last year, putting me back at around the weight I was nine years ago when I first decided I should try to get fit.

I have a lot more muscle now than I did then, so I don't feel like it's a total backsliding, but realising that's what happened isn't making me feel great :(

I'll go back to Brussels next week for the lanyard upgrade interview, so I'll be able to join the orange pain gang then, and there will be rugby that Wednesday with the undefeated BC - they're taking the next season very seriously, as they've been promoted to the first division in Belgium, so I'm expecting it to be quite intense.

As the Vets will only have 8 games in the new Dutch 10s league I'm going to make myself available to the BC reserves team on weekends the Vets aren't playing. I'm quite excited for it.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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