TriSport Fetch: The smell of 220

3 lurkers | 172 watchers
Aug 2021
12:30pm, 2 Aug 2021
10,442 posts
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Sweetie
AA

Wanger:
Run 101km
Bike 445 km
Swim 13km
cross training: 2 hours
TOTAL: 43 hours

DVD extras
moon handed to me on a plate by Glenn in WSWs
Iron distance tri completed!
Vow never to complete an iron distance event again.

Immediately start planning next iron distance event.
Aug 2021
12:59pm, 2 Aug 2021
74,520 posts
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Gobi
Pix- looks like it snapped so a component fail rather than mechanic error. Watched it and ouch!!
Aug 2021
1:05pm, 2 Aug 2021
1,731 posts
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Totriornottotri
EA,

My snag:

Run 193km, 17hrs
Ride 102Km, 5:30hrs

Extras!
25 days approx of no alcohol, over half the month of no duff (dessert)
Gyms OOB most of the month
Races signed up for: One (IMUK)
Aug 2021
3:03pm, 2 Aug 2021
4,218 posts
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JustCommando!
On another thread, which I am massively behind on, I'd offer hugs Linds. Mojo's are tricksy beasts.
Aug 2021
3:24pm, 2 Aug 2021
23,664 posts
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TROSaracen
S: 14mls/7hrs/10%
B: 728mls/40hrs/57%
R: 108mls/18hrs/26%
XT: 5hrs/7%
Total 70 hours.

A marvellous month. 100 TT (rain), 100 TT (abandoned rider accident, perfect weather), Half iron (scorchio), Full outlaw (perfect weather).

Best performance probably the 70.3, carried some fatigue into the Outlaw and made a pacing and nutrition error.

But I put it on the line; this is the sort of month I train all winter for.

Also the month of Kona deferral to 2023 and a replan through to 70.3 Bolton end September before October get fat month.
Aug 2021
3:28pm, 2 Aug 2021
48,824 posts
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LindsD
THanks, JC
Aug 2021
6:35pm, 2 Aug 2021
23,008 posts
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Angus Clydesdale
GADSIBS! In the sea, no less. :) :)
Aug 2021
6:47pm, 2 Aug 2021
74,524 posts
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Gobi
Nice TRO
Aug 2021
6:47pm, 2 Aug 2021
74,525 posts
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Gobi
Angus - no thanks :-)
Aug 2021
7:02pm, 2 Aug 2021
23,009 posts
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Angus Clydesdale
:)
It was really very good, but not for everyone ;)

My July was a bit of a write-off. Kids hols always seem to banjax my plans. Having a good week this week and back into routine from the 11th. August will be really good.

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

16 Nov 24
* National Trophy rnd 3 (crosspod)

17 November 24
* RC Tets v The Bassets (Take my breath aRae)

24 Nov 24
* WMCXL rnd 10 (crosspod)

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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