TriSport Fetch: The smell of 220

4 lurkers | 172 watchers

LindsD Jul 2021 8:44pm, 13 Jul 2021 48,395 posts	0 LindsD Good work Ankh!
EvilPixie Jul 2021 8:07am, 14 Jul 2021 26,484 posts	0 EvilPixie MA surprisingly OK after last night's torture chamber IBRWVS OW tonight HAND
Gobi Jul 2021 8:33am, 14 Jul 2021 74,429 posts	0 Gobi Ran to the gym , trained and ran back. I'm a crazed environmentalist !!! Used satnav to get back and dropped a Mike from the route Hard session on Richmond last night , some great efforts by all. Morning
LindsD Jul 2021 8:59am, 14 Jul 2021 48,405 posts	0 LindsD MA fit test at boot camp. What a surprise - I am less fit than last month. Off to physio to look at foot.
TROSaracen Jul 2021 9:09am, 14 Jul 2021 23,587 posts	0 TROSaracen Club testing last night. New course, very narrow lanes and I overshot one corner. 23:55 ish, decent with a capped effort. Training normally today then a short wind down for 70.3 Stafford. It's going to be a scorcher apparently :-), thrown my packing and prep completely off.....
Angus Clydesdale Jul 2021 9:27am, 14 Jul 2021 22,915 posts	0 Angus Clydesdale Morning folks. I have sore muscles.
Nick Cook Jul 2021 10:28am, 14 Jul 2021 35,238 posts	0 Nick Cook Ordered some calf guards and swimming trunks in my 'get tri fit' challenge!
The Great Raemondo Jul 2021 10:30am, 14 Jul 2021 8,007 posts	0 The Great Raemondo B(just about) DP, I'm in that Brussels again. It's almost like I work here or something. I really really will endeavour to run and lift things up then put them down again this evening. I will. Even if it's drizzly. I might even see if it's possible to book a place in a lane at the pool here, I'm not sure what the system is or if I need an app to do it though.
EvilPixie Jul 2021 10:31am, 14 Jul 2021 26,494 posts	0 EvilPixie I'll be doing 2 laps of the watery mud bath that is Mallory Park then indulging in a long bath at home in an effort to get a decent nights sleep
Angus Clydesdale Jul 2021 10:38am, 14 Jul 2021 22,916 posts	0 Angus Clydesdale I’ve been watting. Had to do a ramp test to reset my crazy overblown FTP (the one that resulted from the glitch that got me DQ’d from my last race). Probably not the best idea after yesterday, but at least it’s a bit on the low side so I can build it back up. My Zwift workouts will be better balanced again.

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

16 Nov 24
* National Trophy rnd 3 (crosspod)

17 November 24
* RC Tets v The Bassets (Take my breath aRae)

24 Nov 24
* WMCXL rnd 10 (crosspod)

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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