Nov 2020
1:20pm, 16 Nov 2020
22,269 posts
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TRO Saracen
Zwifted, run and another Zwift to follow.
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Nov 2020
1:21pm, 16 Nov 2020
20,478 posts
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Angus Clydesdale
I’ve signed up for a nice easy group ride in the virtual jungle this afternoon. Garmin series. Apparently we’re getting gravel bikes..... I can barely contain myself!
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Nov 2020
1:25pm, 16 Nov 2020
71,999 posts
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Gobi
As it should be EP
Also been on Zwift and run with Zwift ride later - TRO have you nicked my plan ?
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Nov 2020
1:27pm, 16 Nov 2020
20,330 posts
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EvilPixie
True coach true
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Nov 2020
4:03pm, 16 Nov 2020
531 posts
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StewartC
Dropped the car off for its MOT and ran home, it wasn't the most direct route, cycled to work this afternoon
Well done EP I've heard about those tests it sounds brutal, I am re-testing this weekend and I am hoping for better numbers this time.
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Nov 2020
5:34pm, 16 Nov 2020
7,852 posts
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Sweetie
Another lovely swim (sorry Pix) including 12 x 100m, held the pace of the intervals much better than last week, so hopefully regaining some swim fitness, followed by a little jaunt on the treadmill, nice start to the week.
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Nov 2020
11:03pm, 16 Nov 2020
532 posts
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StewartC
Swimming done it was as expected a real shock to the system.
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Nov 2020
6:09am, 17 Nov 2020
20,483 posts
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Angus Clydesdale
Morning slackers. Shake a leg. I’m Zwifting.
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Nov 2020
6:29am, 17 Nov 2020
72,005 posts
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Gobi
Morning all
I'm feeding cats before yoga and a ride
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Nov 2020
6:36am, 17 Nov 2020
6,728 posts
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Raemond
Morning.
I'm in bed, but about to get up, honest.
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