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TriSport Fetch: The smell of 220

3 lurkers | 170 watchers
fraggle
fraggle
Oct 2020
3:49pm, 1 Oct 2020
2,513 posts
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fraggle
Zwifting is where its at Pix :-) I have done sufferfest and I did enjoy it, but I'm liking zwift more, I like doing some short course laps so you can improve your time, and there's also some cracking hills which would give you a good confidence boost. I'm signing up for the group session that Gobi coaches on a tuesday night at 7 - can you do evenings ?
lammo
lammo
Oct 2020
3:58pm, 1 Oct 2020
10,202 posts
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lammo
Welcome EP, which smart trainer did you go for?
SPR
SPR
Oct 2020
4:03pm, 1 Oct 2020
31,793 posts
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SPR
I'll probably drop off the TI book at my local pool if no one here wants it.
Gobi
Gobi
Oct 2020
4:05pm, 1 Oct 2020
71,562 posts
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Gobi
1800 Fragg
EvilPixie
EvilPixie
Oct 2020
4:09pm, 1 Oct 2020
18,996 posts
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EvilPixie
lammo Wahoo Kickr Snap
Fraggle I don't tend to do evenings as it's family time and 7 is when I Facetime mum (for an hour +) and I never sleep after evening training (endorphines?)
fraggle
fraggle
Oct 2020
4:23pm, 1 Oct 2020
2,514 posts
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fraggle
Oops Gobi, err, yes 6pm on Tuesday
fraggle
fraggle
Oct 2020
4:24pm, 1 Oct 2020
2,515 posts
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fraggle
Well if you had the set up you could join In for half an hour /45 mins ??
fraggle
fraggle
Oct 2020
4:25pm, 1 Oct 2020
2,516 posts
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fraggle
And if you’re training for ironman distance, then family time has to take a bit of a back seat I’m afraid. And I’m sure your mum could hang on until 7.30 ?
StewartC
StewartC
Oct 2020
4:57pm, 1 Oct 2020
498 posts
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StewartC
A lazy month from me

Swim 2hrs 50mins 3.8 miles - Better than nothing
Bike 16 hrs 10 mins 248 miles - was hoping for more
Run 1hr 55mins 11 miles - being extra careful with niggles.

a slight increase in training time this month.
EvilPixie
EvilPixie
Oct 2020
5:22pm, 1 Oct 2020
18,997 posts
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EvilPixie
Last month
Finally back in the pool 2.5m swum
172m on bike mainly turbo. Cadence improved from av 70 in April to mid 80s now
Run only 26.2m

Need to do s&c and swim more. Lanes are restricted to 50 mins or 40-45 to get home in time to start work

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

08 Feb 25
* Brum league XC (FatPod)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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  • swimming
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