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Oct 2020
5:42pm, 1 Oct 2020
18,998 posts
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EvilPixie
Oh and 2kg lost
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Oct 2020
5:43pm, 1 Oct 2020
31,794 posts
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SPR
169.6 miles in 24:02 @ avg 8:30mm in September.
4 races over the first 3 weekends of September. Expected mileage would need to drop but actually stayed about the same as previous 3 months which makes it a harder month as there was more intensity. Started BRAT MD group sessions in the last full week of September, good to have a group targeting MD to train with. According to fetch I did 9.9 miles faster than sub 5mm last month (the new Garmin track mode lost 900m of this as well)! 682 miles over 4 months is my highest four month total and last month especially, mileage just happened (I only did 4 runs over 6 miles)!
Number of races = 4 (2 @ 1500, 2 @ 3000)
Number of PBs = 1 (3000)
Number of times under previous 3000m PB = 2
August was about 800s under old PB, September was about 3000s under old PB, only got one race in October but hoping it makes October 1500 PB month!
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Oct 2020
5:51pm, 1 Oct 2020
122,932 posts
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GregP
Evening all. I’ve been running on a Thursday and refusing to go tennis until I’ve got my head straight about why I’m doing it.
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Oct 2020
6:08pm, 1 Oct 2020
41,217 posts
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LindsD
Good move. I think.
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Oct 2020
6:13pm, 1 Oct 2020
41,218 posts
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LindsD
Swim: 4.9 miles. Highest mileage since I joined Fetch I think. Sadly,most of it was chatty heads-up breaststroke. Good for my mental health, though.
Bike: 34 miles.
Run: 54 miles, all v slot. Bit shit, tbh. Can't get my arse in gear.
Cross: a lot of physio exercises for my shoulder
Skipping: six sessions
Boot camp: twice a week, never missed
DVD extras: Steroid injection = 1/Expensive physio = lots
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Oct 2020
6:13pm, 1 Oct 2020
41,219 posts
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LindsD
*slow, not slot
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Oct 2020
7:31pm, 1 Oct 2020
52,916 posts
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GlennR
Good thinking Greppers, although the answer could be "fun", surely?
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Oct 2020
7:38pm, 1 Oct 2020
6,367 posts
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Raemond
'because those fluffy yellow bastards had it coming' would also do, surely?
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Oct 2020
8:17pm, 1 Oct 2020
22,069 posts
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TRO Saracen
TTT’d, solid enough.
Just the 4 of us gun to tape, but we passed 4 outfits and only a GCN team of 7/8 caught us.
Packing now, rumbling off to Tenby for a week tomorrow. Not bringing a bike :-O, will be walking, sleeping and eating.
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Oct 2020
8:21pm, 1 Oct 2020
122,935 posts
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GregP
Enjoy TRO. And thanks all.
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Basic Triathlon questions from those who don't know
Oct 2024