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Sep 2020
10:25am, 6 Sep 2020
868 posts
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Totriornottotri
Morning,
I did some FetchPoint and Run The Sum before OWS. Getting chilly now and struggled to get in a rhythm. Sun in eyes on return leg (tinted goggs).
Mum coming down for lunch (Lamb) and DS1 Holy Communion later.
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Sep 2020
12:15pm, 6 Sep 2020
6,144 posts
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Raemond
Congrats to the spawn, Totters,enjoy the lamb - my absolute favourite of the meats. We had lamb burgers last night and they were deliciousness incarnate.
The long run was a success, now for a sausage and egg butty before getting on with the garden.
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Sep 2020
9:13pm, 6 Sep 2020
31,188 posts
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SPR
9:35.89 for 3000m earlier today, a PB by 8.7 secs. Target was 9:30, got to the bell 5 secs off the pace then kicked and was surprised I had so much speed left, just a shame I burnt out 100m later 🤣
I was supposed to do the 400m later but after my muscle strain scare this last week, decided not to take any risks.
Copenhagen planks and Copenhagen adductor exercise are great for rehabbing simple groin strains for anyone interested.
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Sep 2020
9:35pm, 6 Sep 2020
21,885 posts
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TRO Saracen
Tested, 21:46. Fast course, fast day, riding well - 29 mph to the turn, slight headwind back but hoping for low 21.
Got a slowish puncture 😩, not sure exactly where but was on the rims by the finish line. Some time lost, not sure how much. Starve says I was about 10-12 places better on the out segment than back.
Last quick 10 of the year, opportunity lost.
Followed up with a mile or so OW swim.
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Sep 2020
10:04pm, 6 Sep 2020
71,273 posts
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Gobi
That is unfortunate TRO
I got schooled going uphill but got PBS for power from 60 seconds to 4 mins
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Sep 2020
6:01am, 7 Sep 2020
6,147 posts
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Raemond
Well done, Essers Peeers Arrers! Still something to aim for, but a PB is nothing to sniff at.
Shame about your flat, TRO.
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Sep 2020
8:19am, 7 Sep 2020
71,275 posts
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Gobi
Took the morning off today. Having done a few really big months last month was much lower and with a hill climb season ahead I am winding down.
Really suffered yesterday and am stunned by the numbers even now.
Morning
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Sep 2020
8:20am, 7 Sep 2020
71,276 posts
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Gobi
Spr - some brilliant running mate
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Sep 2020
8:22am, 7 Sep 2020
122,383 posts
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GregP
Okay I'll bite. What's a Copenhagen plank?
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Sep 2020
8:24am, 7 Sep 2020
71,278 posts
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Gobi
Planks with Beer Gerp 
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