TriSport Fetch: The smell of 220

4 lurkers | 170 watchers
TRO Saracen
TRO Saracen
Sep 2020
8:26am, 7 Sep 2020
21,887 posts
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TRO Saracen
Swimmaged. First squad session since lockdown; only allowed a 45 minute session atm but plenty of hurt dispensed.

I’m guessing the Copenhagen plank is something us old f££ks should steer well clear of....
GregP
GregP
Sep 2020
8:33am, 7 Sep 2020
122,384 posts
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GregP
Should I just chuckle indulgently at SPR and mutter something about 'young people these days'?
JustCommando!
JustCommando!
Sep 2020
8:37am, 7 Sep 2020
3,859 posts
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JustCommando!
Morns. Have I not been in for a day or two?

TTT'd the Premier League but we never really set into a decent rhythm and were average.

Thought I'd do a time trial on Friday, 30s PB over Tempus Fugit, sub 28, chuffed to bits and gone up to Cat C. This is fantastic apart from I am supposed to be riding in D for the last race in a 10 race series tonight. Oops.

Weekend mostly walking, lunching and gardening.

Was supposed to start jumping up and down in the garden again this morning but after various technical shenanigans got cross and ran round the park for 20 minutes instead.
SPR
SPR
Sep 2020
8:39am, 7 Sep 2020
31,193 posts
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SPR
Nice TTing TRO (shame about the puncture) and hill climbing Gobi.

Probably rest day here but may do a couple miles easy.

Copenhagen plank

https://youtu.be/KOXvyCwKRCU


Copenhagen adductor exercise

https://youtu.be/lBIcQzr-cQs
Angus Clydesdale
Angus Clydesdale
Sep 2020
8:41am, 7 Sep 2020
19,606 posts
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Angus Clydesdale
:-O
Blimey!!
SPR
SPR
Sep 2020
8:47am, 7 Sep 2020
31,194 posts
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SPR
I was given it as part of rehab for a more complicated groin/ abs injury last year. For simple groin strains it's perfect though.
LindsD
LindsD
Sep 2020
8:54am, 7 Sep 2020
40,436 posts
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LindsD
I did jumping around in the garden
GregP
GregP
Sep 2020
9:50am, 7 Sep 2020
122,388 posts
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GregP
Okay gotcha. Cheers SPR.
Totriornottotri
Totriornottotri
Sep 2020
12:14pm, 7 Sep 2020
872 posts
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Totriornottotri
I do not have the core to get in that pose! Will run and OWS later. Got my fatness test in 90
Min. Bleep test and then shuttle runs with 20kg in each hand.
Angus Clydesdale
Angus Clydesdale
Sep 2020
12:15pm, 7 Sep 2020
19,611 posts
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Angus Clydesdale
Do you still have to simulate loading stores into the back of a 4-tonner?

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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