TriSport Fetch: The smell of 220

30 lurkers | 171 watchers
Jun 2020
2:59pm, 25 Jun 2020
38,301 posts
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LindsD
I ran
Jun 2020
3:43pm, 25 Jun 2020
4,958 posts
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The Scribbler
I did body weight and kettlebell stuff for an hour, then swam skins in the North Sea again 12c water temp.
Jun 2020
3:55pm, 25 Jun 2020
70,421 posts
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Gobi
My TTT team has disolved again - down to 3 FFS, glad I raced this morning
Jun 2020
9:15pm, 25 Jun 2020
21,389 posts
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TRO Saracen
Tough TTT.

And a fucked up one, this time by me. Did my usual spin in the pairing screen, stopped pedalling, then back to pen but the watter must have transmitted some late watts so I could only watch helplessly as the momentum crawled me over the line...

5 in the team; one plum (not me this time) forgot to change his bike and rode a TT. He dropped off early so we had 4 and all had to finish.

Truth is I didn’t ride that well, perhaps weekend’s ride still in there, or maybe heat but I clung on. Watts down but HR well up, so effort went in.

One guy was heroic and got a 25w FTP increase for his troubles - which will count for nothing after my start fuck up.

Twat.....😀
Jun 2020
9:26pm, 25 Jun 2020
70,429 posts
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Gobi
I did an hour or so around 3Wkg with some sprints - happy not to race in the heat

TWATTRO of ZWIFT is back
Jun 2020
11:38pm, 25 Jun 2020
21,392 posts
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TRO Saracen
😀

Looks like we are listed for a result so maybe some tolerance built in. It’s not as if I roared off at 400w early, merely rolled a few m past the line on momentum pushing zero watts.

151/419. Not bad with 4 riders competing against 7s and 8s.
Jun 2020
5:59am, 26 Jun 2020
120,745 posts
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GregP
Morning
Jun 2020
7:19am, 26 Jun 2020
38,310 posts
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LindsD
Morning
Jun 2020
7:32am, 26 Jun 2020
5,666 posts
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Raemond
Morning all.
I discovered at rugby last night that we can go back to full contact from the 1st of July :D

Also, running around in boots once again posed no issues at all for the trick ankle 🤷‍♀️
I'm off down to Brx for the weekend, so shall train teh rugbees there also, and go for a run with my friend Dija, and we shall see how it holds up to that.
Jun 2020
7:33am, 26 Jun 2020
38,311 posts
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LindsD
Good news Rae

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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