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TriSport Fetch: The smell of 220

4 lurkers | 170 watchers
GregP
GregP
May 2020
6:15am, 7 May 2020
119,762 posts
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GregP
Morning playmates.
Angus Clydesdale
Angus Clydesdale
May 2020
8:45am, 7 May 2020
17,911 posts
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Angus Clydesdale
Morning Greppers, Morning all :)
Battlecat
Battlecat
May 2020
8:50am, 7 May 2020
5,380 posts
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Battlecat
Morning all. 6 miles easy run in glorious weather.

Now for 4 rest days
fraggle
fraggle
May 2020
8:51am, 7 May 2020
2,233 posts
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fraggle
MA - off to take hound for a walk as I *need* to get out of the house, weights i store later, and I may do a gentle ride outside too if I have time
Irontubs
Irontubs
May 2020
8:57am, 7 May 2020
2,921 posts
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Irontubs
MA

Been running and rolling about the kitchen floor in the guise of glute conditioning
GregP
GregP
May 2020
9:06am, 7 May 2020
119,765 posts
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GregP
Not sure that storing weights actually has any physical benefit, but what do I knur?
Raemond
Raemond
May 2020
9:10am, 7 May 2020
5,027 posts
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Raemond
bon matin.
I did a quick blast around the village for WSW squares before settling down on the sofa for my day's work.
I might try walking to dogs later to see if my ankle is feeling more cooperative.
Living the dream.
Gobi
Gobi
May 2020
9:22am, 7 May 2020
69,416 posts
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Gobi
Morning Tubs, welcome back !!

It is Thursday so therefore I have been smashed up on ZWIFT , blown out the back uncerimoniously at 7kms on lap 1. I have analyed the data and my first and last 5 mins are almost identical. Seems I can do certain efforts and recover but OUCH !!!

Oh I did some Yoga and took a conference call on my cool down :¬)

Morning ALL
GregP
GregP
May 2020
9:22am, 7 May 2020
119,771 posts
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GregP
Top post PoD. ~wanders off to strava to look at numbers~
TRO Saracen
TRO Saracen
May 2020
9:37am, 7 May 2020
21,068 posts
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TRO Saracen
I lioned this morning. There will be some tempo running at lunch and hurt as prescribed by Gobi on Zwift this eve....

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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