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Apr 2020
6:18am, 30 Apr 2020
10,107 posts
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lammo
Morning all
You'll need to sit down for this, but, I've been running, today, already 
Wanted to go last night but had to do some work, so when I was rudely awoken by one of the kids just after four and couldn't go back to sleep, I thought I may as well make the most of it, felt quite awake anyway.
It was lovely, I should do it more often
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Apr 2020
6:28am, 30 Apr 2020
21,021 posts
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TRO Saracen
Time for a bike as well before work?
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Apr 2020
7:18am, 30 Apr 2020
35,813 posts
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LindsD
Well done lammo
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Apr 2020
7:51am, 30 Apr 2020
5,373 posts
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Battlecat
Nice one Lammo. Early morning summer runs are lovely. I've not been today and probably wont. So I've got a very dry willy to wave but its less lopsided and bigger than it has been for months.
70 miles run, 108 miles biked. 20 hours.
DVD Extras: 2 pairs of trainers and a handful of Wickeses
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Apr 2020
8:35am, 30 Apr 2020
17,833 posts
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Angus Clydesdale
Blimey Batters, that's an early tadger in the wind.
Good work Llamedos, I was awake at 0400 too, but I wasn't so easily lured from my pit!
Weather has returned to cold, damp & miserable here; bit of a shock after the last 5 weeks of sunny dryness. Might have to have a bimble about the South Seas this morning to cheer myself up.
Morning All. Heads up! On, on!! ~ toots horn ~
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Apr 2020
9:11am, 30 Apr 2020
279 posts
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Totriornottotri
Did a Sweet Spot workout after I failed to join a ride - 7:00 came and went so I just rode off. I wasn't connected to group. Was tough and I felt tired so I lowered the intensity to 91% around 200/180W off an FTP 227. Set at 220/200 for 5 min on/off time 4 (40 min total work)!
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Apr 2020
9:16am, 30 Apr 2020
69,319 posts
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Gobi
Felt like I had some gut issues this morning so will race later , did an easy spin up the Alpe just incase I had to make another toilet stop (sorry)
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Apr 2020
9:29am, 30 Apr 2020
21,022 posts
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TRO Saracen
2 hrs Z2.
Morning.
Looking forward to getting the schlong out later. DVD extras will be a bit thin mind...
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Apr 2020
10:05am, 30 Apr 2020
35,822 posts
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LindsD
Boot camp done. Fucking mountain climbers.
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Apr 2020
10:13am, 30 Apr 2020
69,322 posts
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Gobi
Linds ??
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