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TriSport Fetch: The smell of 220

4 lurkers | 170 watchers
Battlecat
Battlecat
Apr 2020
9:19am, 7 Apr 2020
5,350 posts
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Battlecat
MA.

LD - Sounds a bit like my 7 miles on Saturday. I'm hoping todays run will be better after a rest day yesterday
JustCommando!
JustCommando!
Apr 2020
9:25am, 7 Apr 2020
3,741 posts
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JustCommando!
Morning all.
Zwifted last night.
Legs hurt
WFH
Maybe zwift, maybe run, maybe gardening
Sleep
Repeat.
lammo
lammo
Apr 2020
9:46am, 7 Apr 2020
10,096 posts
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lammo
Morning all, I've Joe'd, i'm getting boring aren't I?

That said I won't be able to do it live tomorrow as I've got to actually work, disgraceful.
LindsD
LindsD
Apr 2020
9:56am, 7 Apr 2020
35,017 posts
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LindsD
Morning all. My foot is at me and I have stomach DOMS from boot camp. Just some yoga today, I think.
Gobi
Gobi
Apr 2020
10:18am, 7 Apr 2020
68,995 posts
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Gobi
Lammo - are you doing anything else ?
fraggle
fraggle
Apr 2020
10:19am, 7 Apr 2020
2,188 posts
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fraggle
MA - I have outside for the first time in 4+ weeks :-o :-) walked the dog, coughed once, didn't get lynched fro doing so.

garden later
Totriornottotri
Totriornottotri
Apr 2020
10:49am, 7 Apr 2020
166 posts
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Totriornottotri
Did my first Zwift workout - ERG mode is weird - ended up chasing the trainer oddly, perhaps not realising it would change. I did the Aerobic 12s from L'etape du Tour training plan. 3 sets of 3x (30sec at ~95% FTP then 3:30 at ~80% FTP). Was meant to be an easy session. Was fine.
Gobi
Gobi
Apr 2020
11:39am, 7 Apr 2020
68,996 posts
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Gobi
That's not an easy session
Battlecat
Battlecat
Apr 2020
11:44am, 7 Apr 2020
5,351 posts
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Battlecat
I struggle with working out whats an easy or hard session on the turbo.

What looks easy on paper turns out to be anything but once you get going!

Maybe time to remind you all of turbo darts.
Throw 3 darts. The first number you hit is the seconds effort you do, the 2nd is the seconds rest and the third is the number of reps.
Gobi
Gobi
Apr 2020
11:46am, 7 Apr 2020
68,997 posts
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Gobi
Easy is just riding along spinning your legs , session implies reps and effort

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Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

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