TriSport Fetch: The smell of 220
177 lurkers |
171 watchers
Apr 2020
11:48am, 7 Apr 2020
10,097 posts
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lammo
Not much tbh Gobi, a 25 mile bike ride once a week, and maybe a run 3-5 miles, and some dog walks. i'd like to be jogging more but, you know... |
Apr 2020
2:00pm, 7 Apr 2020
169 posts
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Totriornottotri
I didn't mean it was an easy ride rather an easy session/interval. So i've guessed the % without a calculator I Think FTP is around 210 but not higher than 220. The higher pace was 205W and 170 was lower. Workout – Aerobic 12s– 63 minutes (TSS 55) The description is: Aerobic endurance workouts improve efficiency at lower intensity levels. We’ll expand your aerobic capacity during this session. From zwift.com Welcome your thoughts? |
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Apr 2020
2:02pm, 7 Apr 2020
170 posts
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Totriornottotri
4 or 5 on RPE - I wasn't gurning, HR low. It said I should be able to sing/chat comfortably during the 170W efforts which are like spinning through the valleys of Etape du Tour (lol).
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Apr 2020
2:39pm, 7 Apr 2020
5,352 posts
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Battlecat
Yeah. I suppose the thing with the turbo is it's hard to just spin (or I think it is) because it's so mind numbing. I only ever do intervals on it because I need to break up the monotony. But I really really hate the turbo! |
Apr 2020
2:48pm, 7 Apr 2020
69,001 posts
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Gobi
So we disagree on easy Cool :¬) |
Apr 2020
2:55pm, 7 Apr 2020
17,462 posts
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Angus Clydesdale
I assumed he meant easy as in "not difficult to organise" as opposed to easy = no effort. I’m rarely correct. |
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Apr 2020
3:06pm, 7 Apr 2020
69,004 posts
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Gobi
Cold well be that Angus I have tired legs from this mornings race. Ran 5 miles and it was a tired effort for sure but I am happy with the continual load |
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Apr 2020
3:13pm, 7 Apr 2020
171 posts
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Totriornottotri
I meant for a session/interval it wasn't a hard workout. I felt comfortable at 170W for a couple of minutes. I did 7hrs Fri to Sun at around ave 160W so a 3:30 interval of 170W with 30 secs of 205W was fine. Not sure if I've unlocked activities but fetcheveryone.com/t-17318826 ave HR 118. I'm new to cycle training but that seems low. Peaked at 133 towards end of each set. Ave 125 for 3hr 25min on Sunday.https://www.fetcheveryone.com/t-17312898 |
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Apr 2020
3:14pm, 7 Apr 2020
172 posts
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Totriornottotri
I definitely agree it wouldn't have been in calendar as Easy 60 min spin!
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Apr 2020
3:16pm, 7 Apr 2020
69,007 posts
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Gobi
Therefore it is a session to develop the engine ergo not easy but steady at best. Power numbers are personal but it is the % effort that defines Easy/Steady etc. Power is absolute so although you HR is low the impact on the legs is build |
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