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TriSport Fetch: The smell of 220

5 lurkers | 170 watchers

Raemond Jan 2020 3:07pm, 5 Jan 2020 4,061 posts	0 Raemond Longest run yet since ankle reconstruction for me today. Not long enough, really, to have a shot at a new half PB in Wrexham, but certainly better than nothing. Going a bit crazy with the weighted squats on Friday won't have helped, of course. We live and (eventually) learn.
TRO Saracen Jan 2020 3:48pm, 5 Jan 2020 20,280 posts	0 TRO Saracen Suffolk XC Champs. 45:08, bit over 7 min miles. Worked hard, made up the numbers in mid pack but there for the workout so all good. Nice work Rae😀
LazyDaisy Jan 2020 3:58pm, 5 Jan 2020 28,803 posts	0 LazyDaisy Good work, Rae and TRO. 7 muddy miles along the Cotswold Way this morning. Thoroughly enjoyable.
Angus Clydesdale Jan 2020 4:40pm, 5 Jan 2020 16,379 posts	0 Angus Clydesdale There’s some fine views from the Cotswold Way.
Raemond Jan 2020 4:43pm, 5 Jan 2020 4,062 posts	0 Raemond Thanks folks. That does sound rather fun, LaDa :D (things I never thought I'd hear myself say...)
LindsD Jan 2020 4:59pm, 5 Jan 2020 32,449 posts	0 LindsD Good work all. Been running a bit
GregP Jan 2020 6:16pm, 5 Jan 2020 117,198 posts	0 GregP Picked up heavy things. Put them down again. Phew. Sports, eh?
Northern Exile Jan 2020 7:05pm, 5 Jan 2020 5,761 posts	0 Northern Exile Ran the full tour of Pendle route this afternoon in crap weather. Truly awful.
Gobi Jan 2020 8:16pm, 5 Jan 2020 68,311 posts	0 Gobi Nice work runners Out for 3.5hours on the mtb completed before 9.30 and a road trip to the North for a small jog and coffee with friends Top day
TRO Saracen Jan 2020 7:36am, 6 Jan 2020 20,285 posts	0 TRO Saracen Another masters swim shellacking, 3rd in 4 days. Fair to say the swim year is well underway..... Morning campers. Wattage and a recovery jog to follow later....

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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