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Jan 2020
9:10am, 4 Jan 2020
20,274 posts
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TRO Saracen
3.5k masters swim deathfest. Now convalescing on the couch....
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Jan 2020
9:11am, 4 Jan 2020
46,891 posts
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GlennR
Morning. Sounds like a lot of fun LD.
Amazon currently has the Fenix 5 Plus for ‘only’ £399.99. A lot of money but a big saving.
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Jan 2020
9:23am, 4 Jan 2020
5,758 posts
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Northern Exile
доброе утро товарищи (good morning comrades).
I is back on line after a painful few days of house decorating. Now I remember why I don't do it!! Managed to squeeze a 40m swim sesh in yesterday morning and a quick set of turbo reps in the evening, but that's it 
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Jan 2020
10:32am, 4 Jan 2020
2,084 posts
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fraggle
MA - gym and swim for me later, ad the DOMS form climbing yesterday are building nicely
and the PoD will be pleased to know that according to the Beeb this morning, orange is going to be one of *the* colours for 2020
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Jan 2020
2:35pm, 4 Jan 2020
20,276 posts
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TRO Saracen
Couple of hours on the Zwatt. Rest up for rest of the day with XC Champs tomorrow.
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Jan 2020
3:24pm, 4 Jan 2020
28,793 posts
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LazyDaisy
There was a change of plan due to excessive mud on the steep field intended for our training session, so we spent two hours running at various paces round the local football pitches. Completely knackered now. So looking forward to my five mile run along the Cotswold Way tomorrow
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Jan 2020
3:25pm, 4 Jan 2020
28,794 posts
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LazyDaisy
Did I say football? I should have said rugby. That's important because the grass was that bit longer and tussocky and muddy.
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Jan 2020
3:52pm, 4 Jan 2020
68,307 posts
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Gobi
FRAG - YES , I can buy kit
NO - lots of people in my colour:-(
Worcestershire and Warwickshire combined county champs
72nd overall but only 16 points implies I was 16th in whatever category I was in
Rollers later or short mtb
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Jan 2020
12:34pm, 5 Jan 2020
16,378 posts
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Angus Clydesdale
Afternoon Multisport Endurance Heroes.
It’s really really really windy out there.
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Jan 2020
1:58pm, 5 Jan 2020
2,087 posts
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fraggle
AA - 15 miles on the bike today, lower back/hip /SI joint all a bit irritable, so cut it short i favour of more stretching when I got back, another yoga session planned for later.
Swim thwarted by a boiler breakdown at the gym - the water being too cold so it was closed
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