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Jun 2018
8:00am, 2 Jun 2018
3,539 posts
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g1ngerrevolution
GMDS, TF & CRK. IBS.
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Jun 2018
8:45am, 2 Jun 2018
103,342 posts
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GregP
Good lad. I shall ride today for there is a Y in it.
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Jun 2018
10:52am, 2 Jun 2018
35,869 posts
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GlennR
Sound principle there Greppers.
Good work gingernuts.
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Jun 2018
9:19pm, 2 Jun 2018
9,025 posts
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lammo
I’ve cycled, it was in a forest, it wasnt my bike, the saddle was crap, the gears were crap - cant wait to get back on my roadie
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Jun 2018
9:31pm, 2 Jun 2018
9,026 posts
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lammo
Ive also done loads of splashing about with the kids which wont get logged either
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Jun 2018
10:11pm, 2 Jun 2018
35,871 posts
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GlennR
Evening all. I have cycled and run, plus I mowed the lawns.
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Jun 2018
10:25pm, 2 Jun 2018
13,656 posts
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Angus Clydesdale
I’ve been to work and then spent my afternoon flipping burgers for charity. It was sunny and warm. Ideal BBQ weather 
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Jun 2018
10:36pm, 2 Jun 2018
23,381 posts
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LindsD
I've been to work. In a windowless room all day
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Jun 2018
11:46pm, 2 Jun 2018
103,358 posts
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GregP
I’ve been to a surprisingly pleasant dinner party with some people from church. I was the youngest person there (out of six). Only just got back. Rock’n’roll, eh?
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Jun 2018
11:54pm, 2 Jun 2018
26,478 posts
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SPR
4:28.8 for 1500m. Went with the pace which I think was announced as 2:20 at 800 but lost contact in that third lap. Bit disappointed I couldn't hold of the guy that came past me on the back straight/ final curve, felt like I couldn't engage my sprint gear, which is something I've identified as needing work at my new level. Thinking some change of pace reps, but may also be about finding the right cue for changing pace (Or maybe just roaring which will be explained next).
I was almost roped into doing the 4x100 which is definitely not for me, but was eventually put in the 4x400 which I was happy to do. I was second leg.
First runner put us in third (out of six) but it was still close with fourth and fifth. Went out fairly hard first 100 as I knew I had those two to keep back, keeping pressure next 100 but not at limit. At the end of this I start feeling the lactic rising and the two behind come past just before 200 (this is the only bit of the race I might have executed better, could have dug deeper to keep them back I think). Coming to the home straight I roar at myself (yes seriously out loud 😂, it's something I've used when Olympic lifting heavy and it just works for some reason), and I go into overdrive get back one of the guys and think was closing on the other. Was very enjoyable and would love to do it again.
The time was pleasing as well as I ran 58.6 which I'd have been happy with fresh, let alone after a 1500!
Definitely shows speed is there, just need to be able to tap into it at the end of a 1500.
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