Jul 2017
1:56pm, 18 Jul 2017
15,151 posts
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Atonal Miserabilist (AFKA TRO)
Running and biking probably, but he may just squeak out quicker than your 10 mile swim TT though...
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Jul 2017
2:07pm, 18 Jul 2017
61,079 posts
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Gobi
Hahahaha
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Jul 2017
3:25pm, 18 Jul 2017
10,712 posts
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richmac
Afternoon.
Running pre work in schorchio for 13K has reasserted me in the league.
Mt attempt on the 125 mile badge stays alive by the finest of margarines
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Jul 2017
3:41pm, 18 Jul 2017
29,180 posts
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GlennR
I need to do some running and cycling.
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Jul 2017
3:58pm, 18 Jul 2017
3,302 posts
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holgs
my mate took 18 minutes in T1 on Sunday, that was 3 minutes slower than my worst attempt. made me laugh
In my last ironman I spent less than 10 mins in both T1 and T2 combined.
Greppers I gave your mate some big cheers on Sunday, I always think its you when I see an east Essex vest but then I realise you have more sense.
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Jul 2017
3:59pm, 18 Jul 2017
3,303 posts
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holgs
Oh I have been running, doing exactly what my coach tells me....just in case he pops back in here to abuse me again.
it was bloody hot, even for the artic wastelands north of Watford gap
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Jul 2017
4:12pm, 18 Jul 2017
1,219 posts
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fraggle
AA, I am orf to forn parts this evening, have had an hour easy cycling in the heat of the Thames Valley, otherwise I think I would have gone mad today.
there may well be boring bloggage from down under, see you on the other side
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Jul 2017
4:14pm, 18 Jul 2017
29,183 posts
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GlennR
Have a great trip fraggle. Good luck with the half marathon.
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Jul 2017
4:15pm, 18 Jul 2017
1,220 posts
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fraggle
cheers Glenners
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Jul 2017
4:17pm, 18 Jul 2017
18,301 posts
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LindsD
Have a good one!
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