TriSport Fetch: The smell of 220

8 lurkers | 171 watchers

lammo May 2017 9:06pm, 10 May 2017 7,648 posts	0 lammo I've had a massage this afternoon, not too bad actually.
Angus Clydesdale May 2017 9:20pm, 10 May 2017 12,265 posts	0 Angus Clydesdale Happy ending to the day then Llamo?
GlennR May 2017 9:39pm, 10 May 2017 27,353 posts	0 GlennR GEDS, IBS. Not too badly as it happens.
lammo May 2017 10:18pm, 10 May 2017 7,649 posts	0 lammo Sadly not, but it wasn't to painful, so I'll take that
Gobi May 2017 11:28pm, 10 May 2017 60,598 posts	0 Gobi Having done legs today and got a reply from Helen Wyman I coached intervals. 7mm on dead legs is not good. Night
Fenland (Fenners) Runner May 2017 7:47am, 11 May 2017 12,257 posts	0 Fenland (Fenners) Runner Morning, another cracking day in the making in the Fens. Legs took awhile to work today but after they had warmed up it was all good. Just over 7 miles banked.
Nick Cook May 2017 8:10am, 11 May 2017 27,918 posts	0 Nick Cook Hello, I have enterd an event! Thursday 8th June 2017 * Dinton Pastures 10k (Nick Cook)
SPR May 2017 8:31am, 11 May 2017 24,070 posts	0 SPR Swimming happened and I haven't drowned yet. There's a danger of DODS (Delayed Onset Drowning Syndrome) though. 4 X 10 lengths 1 min recovery. I'm faster and more efficient breaststroking, so nothing's changed.
Fenland (Fenners) Runner May 2017 8:46am, 11 May 2017 12,260 posts	0 Fenland (Fenners) Runner My front crawl is at least 20% faster than my breaststroke for similar effort. And SWOLF is dramatically better for front crawl.
SPR May 2017 8:57am, 11 May 2017 24,071 posts	0 SPR Frontcrawl should be faster. My breaststroke is pretty decent but my frontcrawl is atrocious. Have no idea what SWOLF is...

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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