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TriSport Fetch: The smell of 220

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lammo May 2017 9:06pm, 10 May 2017 7,648 posts	Quote Pin lammo I've had a massage this afternoon, not too bad actually.
Angus Clydesdale May 2017 9:20pm, 10 May 2017 12,265 posts	Quote Pin Angus Clydesdale Happy ending to the day then Llamo?
GlennR May 2017 9:39pm, 10 May 2017 27,353 posts	Quote Pin GlennR GEDS, IBS. Not too badly as it happens.
lammo May 2017 10:18pm, 10 May 2017 7,649 posts	Quote Pin lammo Sadly not, but it wasn't to painful, so I'll take that
Gobi May 2017 11:28pm, 10 May 2017 60,598 posts	Quote Pin Gobi Having done legs today and got a reply from Helen Wyman I coached intervals. 7mm on dead legs is not good. Night
Fenland (Fenners) Runner May 2017 7:47am, 11 May 2017 12,257 posts	Quote Pin Fenland (Fenners) Runner Morning, another cracking day in the making in the Fens. Legs took awhile to work today but after they had warmed up it was all good. Just over 7 miles banked.
Nick Cook May 2017 8:10am, 11 May 2017 27,918 posts	Quote Pin Nick Cook Hello, I have enterd an event! Thursday 8th June 2017 * Dinton Pastures 10k (Nick Cook)
SPR May 2017 8:31am, 11 May 2017 24,070 posts	Quote Pin SPR Swimming happened and I haven't drowned yet. There's a danger of DODS (Delayed Onset Drowning Syndrome) though. 4 X 10 lengths 1 min recovery. I'm faster and more efficient breaststroking, so nothing's changed.
Fenland (Fenners) Runner May 2017 8:46am, 11 May 2017 12,260 posts	Quote Pin Fenland (Fenners) Runner My front crawl is at least 20% faster than my breaststroke for similar effort. And SWOLF is dramatically better for front crawl.
SPR May 2017 8:57am, 11 May 2017 24,071 posts	Quote Pin SPR Frontcrawl should be faster. My breaststroke is pretty decent but my frontcrawl is atrocious. Have no idea what SWOLF is...

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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