TriSport Fetch: The smell of 220

5 lurkers | 171 watchers

Nicholls595 May 2017 9:01am, 11 May 2017 12,120 posts	0 Nicholls595 Morning I ran a race. Again. Two nights in a row. I was slightly less shit than on Tuesday.
GregP May 2017 9:03am, 11 May 2017 92,675 posts	0 GregP Oh. I only popped in to announce SPR's been swimming. Seems the great man has already been in. As you were.
lammo May 2017 9:13am, 11 May 2017 7,650 posts	0 lammo and not drowned
Fenland (Fenners) Runner May 2017 9:27am, 11 May 2017 12,261 posts	0 Fenland (Fenners) Runner SWOLF is all about strokes per length in a certain time I believe. I think that's why my SWOLF improves for frontcrawl as I'm faster to swim the length with the same number of strokes.
Angus Clydesdale May 2017 10:08am, 11 May 2017 12,266 posts	0 Angus Clydesdale Morning All. SWOLF is a useful occasional exercise in benchmarking your efficiency. It's less important than getting some tuition/coaching and getting some miles in to build swim-specific strength.
Fenland (Fenners) Runner May 2017 10:25am, 11 May 2017 12,263 posts	0 Fenland (Fenners) Runner I started swimming regularly back in August 2014. But I've only started seeing tangible improvements over the last three-four months. So I had to put in over two years to get that foundation.
SPR May 2017 10:49am, 11 May 2017 24,072 posts	0 SPR It would be nice if my frontcrawl was good enough to do aerobic training so I had the option, that would likely need lessons though. My breaststroke is good, only issue is breaststroke can put more strain on the knee so from a runner who swims perspective frontcrawl is better. Swimming certainly gets the heart rate going so is good aerobic training for the injured.
fraggle May 2017 10:59am, 11 May 2017 1,129 posts	0 fraggle Morning all, hilly bike-run brick this morning, I hate mornings and I hate brick sessions so it was not my favourite. I am now very hungry. Weight training later
Gobi May 2017 11:29am, 11 May 2017 60,600 posts	0 Gobi I have been watting and will race later. Sun is shining
fraggle May 2017 11:39am, 11 May 2017 1,130 posts	0 fraggle Not here it isn't

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

Related Threads

Basic Triathlon questions from those who don't know Oct 2024
How did you buy your tri-suit? Mar 2018
The best place to learn to swim Aug 2023
Hôtel Bastardos : L'annexe de cyclisme d'amélioration Mar 2024
Hello Feb 2024
TriSport Fetch: Hotel Bastardos Jan 2023
The benefits of joining a running/triathlon club. Apr 2022
Leeds Triathlon 2022 Jan 2022
Half Iron 2022 Jan 2022
Layering up … what comes first! Jun 2021

cycling
swimming
triathlon
trisuits

TriSport Fetch: The smell of 220

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.