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Jan 2024
10:32am, 2 Jan 2024
26,426 posts
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GimmeMedals
The weather does make it harder on sessions that depend on being outdoors. Let us know when you've ticked them all off.
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Jan 2024
10:32am, 2 Jan 2024
12,161 posts
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Mazlin
My friend sent me a thing from Twitter by someone who’s written an article about making tiny changes. One of them is ‘learning to ride a horse and take up jousting’. Which I, for one think is something we could ALL achieve if we just put our minds to it.
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Jan 2024
10:35am, 2 Jan 2024
50,364 posts
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EvilPixie
GM I will have to change into a 2nd lot of kit when I get home to do my strength work
the problem is if I get (as expected) totally drenched running home from work I will probably just be cold and want a bath instead! This means I will need to get back into kit and do my strength work later today!
Or tomorrow is a non running day I could move it to then when I am already doing upper body and core work - that could be the more sensible option. Hmm I may need to rethink my original planning
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Jan 2024
10:42am, 2 Jan 2024
26,429 posts
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GimmeMedals
That sounds fun, Mazlin!
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Jan 2024
10:59am, 2 Jan 2024
7,384 posts
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bigleggy
Dunno if it is of any interest but I get an email from the Atomic Habits guys now and again.
Today he is offering bonus chapters to anyone who has bought his book or buys it today.
You just need to send a copy of your receipt so if you bought via amazon it will be on your account. Fmail me and I'll forward the the email address you need. I won't stick the email on a public forum cos I don't want to be responsible for James Clear getting spammed 
Here is the blurb of the email I received :-
You can get the secret chapter – plus 5 other free bonuses – if you buy a copy of Atomic Habits before Friday, January 12, 2024.
Secret Chapter: The Biology of Bad Behavior. (Only available until January 12, 2024.)
Bonus Business Guide: How to Apply Atomic Habits to Business. Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.
Bonus Parenting Guide: How to Apply Atomic Habits to Parenting. A full report on how to help your children build better habits.
The Habits Cheat Sheet: This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one.
Companion Reading Guide: This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits that is not mentioned in the book.
Habit Tracker: This beautiful habit tracker template makes it easy to track your habits and stick with good routines.
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Jan 2024
11:01am, 2 Jan 2024
50,367 posts
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EvilPixie
will look for his mail!
I have the physical book and the audible version but have had them for years - think I have access to some already?
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Jan 2024
11:07am, 2 Jan 2024
7,385 posts
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bigleggy
Very probably EP - I think the Ebooks get updated now and again with new chapters etc
The email also does say you can buy it in any format / any language to qualify
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Jan 2024
11:10am, 2 Jan 2024
50,370 posts
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EvilPixie
Thanks
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Jan 2024
11:21am, 2 Jan 2024
7,386 posts
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bigleggy
I've been using tiny habits for my guitar playing recently.
Spending 5 minutes doing 3 different types of finger picking exercises - so 15 minutes total of every practise session. I'm hoping it will eventually lead to me being a better guitar player.
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Jan 2024
11:23am, 2 Jan 2024
116,972 posts
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Hanneke
Pix: flexibility beats frustration.
Also: doing strength work when cold and wet = no! Forcing yourself is counter productive!
So if you don't feel like strength after your bath, move it to the evening or next morning?
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