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Tiny habits done consistently lead to big changes

27 watchers
GimmeMedals
GimmeMedals
Dec 2023
2:41pm, 31 Dec 2023
26,386 posts
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GimmeMedals
Thank for th recommendation, Pix.
"Tiny Habits" - BJ Fogg - is another.
EvilPixie
EvilPixie
Dec 2023
2:42pm, 31 Dec 2023
50,275 posts
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EvilPixie
Yes!
I have all 3 books!
Yet another example of me doing all the reading, gaining all the knowledge but not putting knowledge into action.
Bowman 🇸🇪
Bowman 🇸🇪
Dec 2023
2:50pm, 31 Dec 2023
3,274 posts
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Bowman 🇸🇪
I really enjoyed it and found it interesting, Bowman. A new way of thinking about things.


I kind of had that broad thinking before I read the book, but the book really summed it up well and put some of my thoughts in perspective and so on.
Anyhow, a really good read.
Actually, I will start reading it again :)
GimmeMedals
GimmeMedals
Dec 2023
2:58pm, 31 Dec 2023
26,387 posts
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GimmeMedals
I'm giving it a 2nd spin; I learnt so much and forgot even more :)
GimmeMedals
GimmeMedals
Jan 2024
3:59pm, 1 Jan 2024
26,414 posts
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GimmeMedals
Not too bad a day considering we had a bit of a Christmas pudding feast today as there were only the 2 of us for dinner, not the 3 we'd catered for

My tiny habits:

- Daily calorie deficit ❌
- Daily 10k steps ✅
- 4 x resistance sessions at the gym or home each week (Mon, Tue, Thur, Fri) ❌ but I swam instead

- Follow 10k training plan (TrainAsOne) ✅

50%
EvilPixie
EvilPixie
Jan 2024
4:13pm, 1 Jan 2024
50,333 posts
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EvilPixie
Do planned training ✅
Hydration ✅
Stay focused ✅
GimmeMedals
GimmeMedals
Jan 2024
4:22pm, 1 Jan 2024
26,416 posts
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GimmeMedals
Full house, Pix 🏠 ✅
EvilPixie
EvilPixie
Jan 2024
4:27pm, 1 Jan 2024
50,336 posts
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EvilPixie
Little steps as you say
Hanneke
Hanneke
Jan 2024
7:38pm, 1 Jan 2024
116,951 posts
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Hanneke
I started the year with a healing gongbath ✅
EvilPixie
EvilPixie
Jan 2024
10:15am, 2 Jan 2024
50,362 posts
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EvilPixie
today's habits
do planned training - the runs will def happen! I was planning to just do leg work when I got home but it looks like I will get soaked getting home and will want to change straight away so resolve will be needed!
hydrate - back at work so harder as I forget but OK so far
stay focused - so far I have eaten as planned and got my protein in as planned

so only potential wobble it the weather impacting on training!

About This Thread

Maintained by GimmeMedals
A thread for any who wants to improve, develop or change. Significant change grows out of small good habits done consistently. Consistently doesn't mean 100% perfection but does require effort and repetition. It takes time, dedication, healthy decisions and maybe some sacrifice.

Set a realistic outcome/goal/target/identity.
What habits do you need to do consistently to enable you to reach that outcome?

Start - focus on the right habits, make them your priority every day. Record each d...
  • Show full description...

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