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Thursday Nov 14 TDT On the first part of the journey I was looking at all the life

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Derby Tup Nov 2024 6:46am, 14 Nov 2024 68,977 posts	Quote Pin Derby Tup Lyrics: On the first part of the journey I was looking at all the life What: club run tonight Last hard: singing Frankie’s Power of Love last night ‘dramatically’. My voice is wrecked
Wabo Nov 2024 7:01am, 14 Nov 2024 1,079 posts	Quote Pin Wabo Morning I wish I didn't wake so early on non working staying at mums days 😳 Lyrics I think I do @Derby Tup have a good club run What minimum mile for the streak Why last day at mums, driving home midday and going to see starlight express tonight Last hard yesterday Last rest 28 12 22
lin50 Nov 2024 7:30am, 14 Nov 2024 7,048 posts	Quote Pin lin50 Morning, Lyrics : No What : Yoga and 5k run Why : Thursday club run Last hard : can’t remember….probably need to do more outside my comfort zone! Last rest : non running day yesterday but did manage some yoga
Diogenes Nov 2024 7:58am, 14 Nov 2024 89,302 posts	Quote Pin Diogenes Morning. Lyrics: yes, something that unexpectedly came back to me a few years ago when it was needed. What: Nothing, a spontaneous rest day (unless I go later)
HazelnutCH Nov 2024 8:05am, 14 Nov 2024 437 posts	Quote Pin HazelnutCH Morning Good singing tune @Derby Tup (Power of Love). Enjoy Starlight Express @Wabo and good travels home. Enjoy the club run @lin50 and the rest day @Diogenes What: 8miles with a few strides Why: show the legs how to turn over a bit quicker Last rest: 11.11.2024 Lyrics: no
Velociraptor Nov 2024 10:26am, 14 Nov 2024 71,972 posts	Quote Pin Velociraptor Good morning, Fetchworld Lyrics: No. I obviously only start listening to that song from the first refrain. Yesterday's lyrics were the first two lines of 57 Chevrolet by Billie Jo Spears. Enjoy Starlight Express, @Wabo I saw the original in around 1989 and would have liked to see the remake but haven't been able to make it happen, though if the run extends into next year I'll be on to it. What: Either a recovery run (less than 24 hours after my last run and lasting less than 40 minutes, I'm pedantic about that) or 60 minutes easy today and the recovery run tomorrow. I'll see how it's going once I'm out. Why: I've front loaded this week and am now counting down to the race. Last hard: Tuesday.
Ness Nov 2024 12:17pm, 14 Nov 2024 46,111 posts	Quote Pin Ness Good afternoon! Lyrics - no Enjoy Starlight Express, Wabo. I saw it years ago and really enjoyed it. What - run and gardening (already done) nothing else today. Why - reduced training load at the moment. Last hard - parkrun last Saturday Last easy - today
PeterFay Nov 2024 1:37pm, 14 Nov 2024 11,133 posts	Quote Pin PeterFay Longish run for me today (8.3m) Possibly swim later Looking interesting for parkrun on Saturday :O Lyrics no
Derby Tup Nov 2024 2:14pm, 14 Nov 2024 68,986 posts	Quote Pin Derby Tup Fresh conditions
RFJ Nov 2024 5:49pm, 14 Nov 2024 4,617 posts	Quote Pin RFJ Just popping in to say I'm still here. Have been having a few issues, but okay, not much training this week as a result Take care

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Lyrics: On the first part of the journey
I was looking at all the life

What: club run tonight

Last hard: singing Frankie’s Power of Love last night ‘dramatically’. My voice is wrecked

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Thursday Nov 14 TDT On the first part of the journey I was looking at all the life

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