Thursday 26th September 2024 The Daily Thread Did your lady friend leave the nest again?

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lin50 26 Sep 12:48pm, 26 Sep 2024 6,740 posts	0 lin50 Good afternoon Lyrics : No What : yoga and 5k ish run tonight Why : Thursday club run
ElspethF 26 Sep 2:27pm, 26 Sep 2024 78 posts	0 ElspethF 9.6 miles covered out west, about 8.6 of it running so happy enough! Hard first mile with covid lack of puff and hard last 2 miles with lack of runs in the legs but happy to be out on my favourite trails in mostly sunshine but chilly showers. Did same route as P but at our own paces then decided to go for the seafood shack for lunch so all in all a bit of a treat, suspect will be closed for winter soon! Hazel, double treadmill sounds tough! veloci, but I just do it all at a snails pace! This HM will be a shock to system. And sometimes a smile is hard!
Dustin 26 Sep 2:32pm, 26 Sep 2024 80 posts	0 Dustin Hiya Ale - good luck with the fizz Ness - well done on the intervals Likewise Hazel with the dreadmill oooh Els - Another Ultra! nice. lin - enjoy runclub What - 7 miles out and back. U11s coaching later Why - running last rest - 14/09 last hard - that was tbh, started off overcast , and just around halfway heavens opened, torrential downpour for 20 minutes. Last 5-10mins in bright sunshine. lyric - not so sure again
Ness 26 Sep 2:43pm, 26 Sep 2024 45,006 posts	0 Ness Thank you, Dustin. Hope the run and coaching session go well.
Diogenes 26 Sep 2:45pm, 26 Sep 2024 88,430 posts	0 Diogenes Lyrics: No 3.2 miles before work
PeterFay 26 Sep 2:48pm, 26 Sep 2024 10,753 posts	0 PeterFay Sun and showers for our coastal run to Kitchener's Memorial (Marwick Head) Photos: (perhaps more suited to yesterday's thread) Did the SS Hampshire carry gold?
RFJ 26 Sep 3:23pm, 26 Sep 2024 4,602 posts	0 RFJ Great pictures Peter What - 32:30 mins (8.1m) on the Ex bike Why - it's been a rough week Last hard - most things Last rest - Tuesday (Did get on the Ex bike yesterday, for 22:30 mins, but nothing on Monday (Pilates) or Tuesday. Take care all
Rosehip 26 Sep 3:29pm, 26 Sep 2024 33,272 posts	0 Rosehip Fab pics, @PeterFay and good to see you recobering @ElspethF What - an hour for me, 2x30 minutes. Think it's about time I braved the solid hour... Why - that hour target. got back as the weather started to change, so have also cleared garage guttering and the driveway drain Lyrics - no
PeterFay 26 Sep 4:30pm, 26 Sep 2024 10,757 posts	0 PeterFay A totally random aside - we discovered a few days back that Kitchener had a knitting stitch named after him!
alehouse 26 Sep 5:11pm, 26 Sep 2024 346 posts	0 alehouse Afternoon! Thanks for the photos, @PeterFay ! Saw physio, and he was cautiously pleased with progress. To up the strength work, aqua jogging and to add one or two minutes to my runs per week!

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Maintained by alehouse

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the

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Thursday 26th September 2024 The Daily Thread Did your lady friend leave the nest again?

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