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Jun 2018
12:42pm, 5 Jun 2018
10,709 posts
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D2
my new year's resolution was to drink more water, I'm not remembering as much as I'd like, any suggestions to make this a habit?
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Jun 2018
12:42pm, 5 Jun 2018
9,029 posts
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lammo
#FRUCAN
I know it might sound a bit childish, but what about a sticker chart? Works for me 
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Jun 2018
12:50pm, 5 Jun 2018
133 posts
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Raemond
Since getting a desk job I 'treated' myself (it was about tenner iirc) to a 1l water bottle with infusing cage thing for fruit or whatever that stands permanently next to my keyboard, judging me. I've found I generally refill it at least once a day, more when it's warm.
The toughest thing is remembering to bring stuff to put in the infusing cage.
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Jun 2018
12:53pm, 5 Jun 2018
18,799 posts
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Wriggling Snake
D2 I was drinking too much tea and not enough water. So I have a sheet of paper where I mark tea and water with a simple 5 bar gate...it is next to the kettle.
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Jun 2018
1:29pm, 5 Jun 2018
9,031 posts
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lammo
Shouldn't it be next to the water tap Snake?
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Jun 2018
1:31pm, 5 Jun 2018
18,800 posts
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Wriggling Snake
No...because I always go to the kettle first and then I notice how many teas I have had and decide from there.
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Jun 2018
1:33pm, 5 Jun 2018
9,032 posts
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lammo
Hmm OK
Just thought you should be going to the tap as the default option, and only when you've had n glasses of water can you have a tea....
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Jun 2018
5:52pm, 5 Jun 2018
414 posts
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oi you
Switch to green tea with no milk or sugar. Best of both worlds.
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Jun 2018
8:18am, 6 Jun 2018
11,821 posts
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FRU (KeepTheFaith)
green tea is a great shout.
ive got lazy, i drink milky coffee worh sweetner most of the day.... yup most (if not all) of the day! imagine changing just that
did good on water yesterday afternoon
went for a walk at lunch too...dare i say those two walks alone have made me feel better
off on a work trip today so will juat hold onto the thought of water is better and a walklater if time, its a big meeting with dinner type thing
ran 1st think, well in all honesty sleep/ranned if thats even a word, just a mile
i saw those fruit infusers the other day, like that idea...
i do love a 5 bar gate too, that could be a good way for me to watch water/coffee
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Jun 2018
9:07am, 6 Jun 2018
136 posts
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Raemond
I'm on the cucumber today.
Might make it apple tomorrow.
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