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Mar 2017
7:47am, 15 Mar 2017
2,657 posts
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Neilio
5 cheeky miles done 
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Mar 2017
7:53am, 15 Mar 2017
11,567 posts
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Fenland (Fenners) Runner
Today is a rest day. In the last three plus months I've not had many, probably three or four.
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Mar 2017
8:11am, 15 Mar 2017
32,784 posts
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Toks
Well done Neilio 🙌🏼🙌🏼🙌🏼
And FR rest days are ace 😊
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Mar 2017
8:13am, 15 Mar 2017
52 posts
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Richard-M1
Hello all, have been on a biz trip to Warsaw - but still managed 2x10k run + 2x1k swim bit colder here than Blighty but back home tonight...
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Mar 2017
8:15am, 15 Mar 2017
1,595 posts
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jennyh
Morning all, just a 3 mile plod for me earlier this evening - legs were complaining so couldn't go any faster.
That's a shame about your ultra JK, Connemarathon sounds good though, beautiful scenery around there.
Westmoors, hope it is just a sniffle and that you feel better soon. Good luck for your double marathon weekend Toks!
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Mar 2017
8:42am, 15 Mar 2017
5,155 posts
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Jono.
Richard, I used to work with a Polish girl and she regularly stated the UK was colder the Poland, I've never been to Poland so couldn't argue otherwise.
cycled 31 miles this morning, cycling early in the morning is, for me, as pleasurable as running early in the morning. Quiet roads, bird songs, early morning cockerel further into the Wirral. Beautiful sunrise over the city.
me and Mrs J are off to the pictures this morning to watch Logan (£5.00 each and I may treat her to a bag of chips later)
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Mar 2017
8:57am, 15 Mar 2017
1,468 posts
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jabberknit
Mrs J is clearly a very lucky woman, Jono.
Morning all. Today will mostly be spent in a car on the M1, off to Yorkshire to see my little old Mum, who's had a fall (fortunately mostly uninjured, but a bit shaken up). We'll take her out for lunch, which will be fish and chips, her favourite. Hope to get a run done this evening when we're back.
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Mar 2017
9:02am, 15 Mar 2017
980 posts
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RedAlex76
Building up to Reading Half this weekend. Meant to go out yesterday morning but really didn't sleep well so postponed til this morning. 4 miles done first 3 progressive (8:33, 8:05, 7:31) and then final mile close to target pace for Sunday (7:56).
Will go out for a steady 4 miler which was in the plans for tomorrow anyway and then a slow progressive parkrun on Saturday
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Mar 2017
9:07am, 15 Mar 2017
5,157 posts
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Jono.
you going for a pb Alex?
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Mar 2017
9:19am, 15 Mar 2017
982 posts
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RedAlex76
Aiming to go out with the 1:45 pacer which if I hold on will be a PB yeah!
Now expecting lots of bets .........
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