Slow and Proud (SAP) Club

77 watchers
Dec 2016
11:25am, 24 Dec 2016
1,475 posts
  •  
  • 0
Nutso Lazytoad!


The diff ends 12 months and heavy weights makes, you guys all know I have been throwing the weights around and working hard. I didn't take a before picture this is best I could do, 12 months apart and my arms are so different 😊. I guess I want to so believe and achieve 2017 will be awesome for us all.
Dec 2016
12:38pm, 24 Dec 2016
811 posts
  •  
  • 0
Stewie
Wow, looking good Nutso :)

Happy Christmas everyone hope you all have a happy, safe and injury free 2017 :)
Dec 2016
1:27pm, 24 Dec 2016
22,965 posts
  •  
  • 0
angelrose
Nice pics Nut, you have been working hard this year - I think you've lost a chin too! ;-) :) You have a good baseline now so I'm sure that 2017 will be awesome for you. :)

I ran to parkrun this morning so I could squish my bug. About 1 mile into pr I felt my calf pulling so decided to bail as I had to run home. Quit before any damage is done, that's one of my mottos. ;-) I have run the last 2 Christmas Days but the forecast's not too great for tomorrow so I'll just get a little walk in somewhere.

Have a good Christmas everyone. champagne :)
Dec 2016
3:02pm, 24 Dec 2016
2,366 posts
  •  
  • 0
10LemonsLeaping
Wow Nut you look amazing! You have been working hard!

Lazy day here for me as I have to report I drank too much last night at the pub with our mates and have felt hideous all day. I rarely drink and this is why. At least it was today, and I'll be fine tomorrow. Silly me hey, you'd think I'd have learnt!

Happy Christmas everyone though I will pop in tomorrow and say hi then. Have a lovely day all xx
Dec 2016
3:53pm, 24 Dec 2016
1,476 posts
  •  
  • 0
Nutso Lazytoad!
L10 Thank you 😊💪🏻, lol we all do it sometimes it is Christmas after all
Dec 2016
4:29pm, 24 Dec 2016
19,126 posts
  •  
  • 0
Merry LG
Looking good Nutso, hopefully gym cross training will do wonders for me next year....yikes the wedding will here before we know it.
L10 you never learn ;-)....mind you I can be as bad.

parkun for us two this morning, wet and wild but good fun.
Merry Christmas and hope you all have a good day xx
Dec 2016
7:53pm, 24 Dec 2016
1,477 posts
  •  
  • 0
Nutso Lazytoad!
Lg thank you 😊, sure will you will look fab 😊. Lovely photo hope you all had fun
Dec 2016
8:53pm, 24 Dec 2016
2,956 posts
  •  
  • 0
DoricDasher
*wolf whistle to nutso* ;)

Alfie and Fergus had a grand time playing together after parkrun today :)

Mr DQ ran today for the first time in ages as he hasn't been feeling too great but I do keep telling him that running is good for his elf!

Dec 2016
9:31pm, 24 Dec 2016
19,143 posts
  •  
  • 0
Merry LG
:-)
Dec 2016
9:47pm, 24 Dec 2016
1,478 posts
  •  
  • 0
Nutso Lazytoad!
Dq lol thanks, love the parkrun pic of you both 😊

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------

Related Threads

  • support









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here