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Slow and Proud (SAP) Club

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Fragile Glass Bauble
Fragile Glass Bauble
Dec 2016
8:38am, 13 Dec 2016
1,277 posts
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Fragile Glass Bauble
Well done Nutso!

I love the fun events this time of year. At the weekend I was dressed as an elf, having a slow plod around a muddy woodland, chatting with my best real-life running buddies and laughing at the anguished cries of the people behind us discovering the muddiest bits. I got an excellent medal and tshirt and won some biscuits in the raffle!
Fragile Glass Bauble
Fragile Glass Bauble
Dec 2016
8:40am, 13 Dec 2016
1,278 posts
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Fragile Glass Bauble
Well done to everyone else who put in some excellent performances at the weekend too!
mad4purple
mad4purple
Dec 2016
9:53am, 13 Dec 2016
35,275 posts
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mad4purple


Tadah :)
Nutso Lazytoad!
Nutso Lazytoad!
Dec 2016
11:24am, 13 Dec 2016
1,464 posts
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Nutso Lazytoad!
Fragile sounds fab :) its great fun isn't it lol.

Mad4 lovely photo
Stewie
Stewie
Dec 2016
11:40am, 13 Dec 2016
775 posts
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Stewie
Sounds like some excellent stuff going on, I'm sat here contemplating getting soaked in not so sunny Warrington....
A Wombling Merry Christmas (Welsh W
A Wombling Merry Christmas (Welsh W
Dec 2016
2:09pm, 13 Dec 2016
2,395 posts
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A Wombling Merry Christmas (Welsh W
Thanks Stewie and Nutso - brought my self some santa leggings for my 50th as it is also our Christmas run - hopefully they don't fall apart ;-) but poor santa is going to look as if he has put a bit more weight on once they have been stretched over my legs :-o

All the best with the driving job Stewie, and Lemon - I hope there is something new around the corner for you xx

Well done Mad4Purple - I was just a bit behind you which was also a shock as my Garmin died and I had to running naked!

Got wet walking to the hospital this morning, back out later for 800m intervals!!!

As I am taking one day at a time, I have also had to apply that to my races - so my next one is http://www.fetcheveryone.com/viewracedetails.php?id=1125329 (Romsey 5) at the end of January - I see that Unity is signed up for this as well :-)

So parkrun was 23 seconds faster than the week before - just need to shave off 1 min 52sec for a PB lol, just going to enjoy myself and see if I can sneak a sub 40 (52 secs) - you never know, last time I aimed for sub 40 I got 39.02 :-o

Will report back after Saturday on how the Santa Leggings do ;-)
A Wombling Merry Christmas (Welsh W
A Wombling Merry Christmas (Welsh W
Dec 2016
2:10pm, 13 Dec 2016
2,396 posts
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A Wombling Merry Christmas (Welsh W
snow
Hark the Helegant Angels Sing
Hark the Helegant Angels Sing
Dec 2016
4:30pm, 13 Dec 2016
4,023 posts
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Hark the Helegant Angels Sing
Lovely photo MfP.
Merry LG
Merry LG
Dec 2016
4:46pm, 13 Dec 2016
18,897 posts
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Merry LG


700 miles for the year completed this afternoon along the prom
Fragile Glass Bauble
Fragile Glass Bauble
Dec 2016
6:00pm, 13 Dec 2016
1,280 posts
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Fragile Glass Bauble
Well done LG!

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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