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Apr 2021
8:03am, 6 Apr 2021
7,590 posts
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Mouseytongue
Good work! Only 1.1kg here on about 1200 cals, and back down to 2nd lowest weight of the year. Hopeful of breaking through the 85kg barrier sooner than planned. Also, forgot to report waist circumference down 3cm on last month.
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Apr 2021
8:17am, 6 Apr 2021
224 posts
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azx
Nice going MT. Trouble with measuring my waist is that I never get two measurements the same.
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Apr 2021
8:28am, 6 Apr 2021
829 posts
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Welshpoppy
Welcome to Becs
Good work both Azx and Mousey.
i have gained 3lbs over night....sigh I am bloated.
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Apr 2021
9:04am, 6 Apr 2021
24,455 posts
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EvilPixie
Slowly heading the right way over the last 12 months but too slowly
Got a iffy knee now and know weight won't have helped so need to be more focuses
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Apr 2021
9:10am, 6 Apr 2021
20,570 posts
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Rosehip
I'm about back where I was just before Christmas - how come the weight that goes on in 10 days takes 3 months to shift?
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Apr 2021
9:16am, 6 Apr 2021
24,456 posts
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EvilPixie
Exactly rosehip!
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Apr 2021
9:31am, 6 Apr 2021
14,271 posts
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geordiegirl
Hi all not been around for a while but still on track here.
Welcome Bex and EP happy birthday week.
Some good results going on but it is a conundrum how weight goes on so much easier than it comes off.
I switched to monthly weighing as I find my exercise impacts weight and I’ll randomly find I’ve gone up for what feels no reason.
I lost 2.5lb last month. That took me to 2st 1.5lb down since August 2019.
It took a bit of focus on avoiding the extras that were creeping back in. And better weather means salads will start being a basis at lunch and less reliance on sandwiches.
I went to Asda last night and they had a clothes section and I bought some new PJ’s and t-shirt type tops - it’s good to have things that fit again!
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Apr 2021
9:33am, 6 Apr 2021
72,240 posts
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Hanneke
I trust there were unicorns on the new PJ's GG 
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Apr 2021
9:36am, 6 Apr 2021
288 posts
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SjohnA
It's not difficult to understand. It is very easy to eat more calories than you need and very difficult to eat a calorie deficit over extended periods of time.
I could easily manage a pizza everyday for a week but would struggle with a salad!
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Apr 2021
9:36am, 6 Apr 2021
72,241 posts
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Hanneke
I felt very bloated yesterday... I am not sure what is happening but, end of last year I had my annual full blood count to keep track of my chronic condition that can cause deficencies. I was low on iron so I started supplementing with Floradix, the natural Iron in liquid form. It caused constipation, mild, but I do not seem to be able to shift this... I feel it is contributory to me feeling bloated and trousers being tight around the waist. Drinking more seems to help, but I am not back to my normal ''digestive'' self it seems...
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