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The Sub 3:15 Marathon Thread

2 lurkers | 334 watchers
jda
jda
Nov 2019
9:29pm, 28 Nov 2019
5,880 posts
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jda
SPR...what do you mean by "High catch hop"? Not a term I'm familiar with...
Joe Hawk
Joe Hawk
Nov 2019
9:37pm, 28 Nov 2019
5,588 posts
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Joe Hawk
120 mph stuffs that orchestrated sub 2 😂🤣🤣
SPR
SPR
Nov 2019
9:48pm, 28 Nov 2019
29,731 posts
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SPR
Jda - I misnamed them, called high catch pogos in the book.

https://youtu.be/FXkERsMhHAY
is the best I could find.

Progression is to up on two catch on one but TBH I think that's harder than just doing it on one leg as a progression which is what I've been doing.
HappyG(rrr)
HappyG(rrr)
Nov 2019
8:41am, 29 Nov 2019
33,438 posts
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HappyG(rrr)
I think the only legal way you can copy excerpts of book is if you are reviewing it - make sure you say something in here along lines of "thanks for excerpts larks, a very interesting book that I may consider buying" and you might have some defence in law (and Fetch might!)

I appear to have signed up for a run starting at 5.45 on Sunday so that we can see the sun rise at -4C, 1500ft up in the Ochil hills. Fun this running lark, innit?! :-) G
larkim
larkim
Nov 2019
8:48am, 29 Nov 2019
9,625 posts
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larkim
OOh, that sounds fun HG.

I suspect my links will disappear into the mists of time fairly quickly...
larkim
larkim
Nov 2019
7:29pm, 29 Nov 2019
9,634 posts
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larkim
Snowdonia marathon ballot opens this weekend if anyone's interested snowdoniamarathon.co.uk
KinkyS
KinkyS
Nov 2019
2:36pm, 30 Nov 2019
17,747 posts
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KinkyS
Thanks for the reminder larkim. Tempted...
puzzler
puzzler
Dec 2019
1:41pm, 1 Dec 2019
998 posts
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puzzler
Lol at my Garmin which told me after today’s run that my current training status is ‘peaking’ and I am in ideal race condition. Shame that I have peaked 18 weeks too early...
SPR
SPR
Dec 2019
1:53pm, 1 Dec 2019
29,748 posts
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SPR
Probably perfect TBH, 18 weeks is enough time to achieve another peak.

Intrigued as to how Garmin knows you're peaking though. Peaking to me is different from being in better shape than previously.
Bazoaxe
Bazoaxe
Dec 2019
2:09pm, 1 Dec 2019
15,628 posts
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Bazoaxe
Avoid my blog if pictures of blood make you queasy ;-)

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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