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The Sub 3:15 Marathon Thread

4 lurkers | 334 watchers
jda
jda
Nov 2019
5:19pm, 28 Nov 2019
5,875 posts
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jda
That's "allowed" in the sense that it's technically possible, not "allowed" in the sense of it not being a copyright infringement to publish them, presumably...
Oscar the grouch
Oscar the grouch
Nov 2019
6:05pm, 28 Nov 2019
1,267 posts
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Oscar the grouch
Indeed
Joe Hawk
Joe Hawk
Nov 2019
6:28pm, 28 Nov 2019
5,586 posts
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Joe Hawk
So who is going for the 120mph 26week schedule
Windsor Wool
Windsor Wool
Nov 2019
6:55pm, 28 Nov 2019
4,389 posts
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Windsor Wool
if anyone REALLY wants to break themselves I can lend them my copy of the Nerurkar book!
Bazoaxe
Bazoaxe
Nov 2019
6:58pm, 28 Nov 2019
15,623 posts
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Bazoaxe
I have that but read it many years ago. I might need to dig it out and have a look. Cant be as bad as Joe's 120mph schedule though :-O
Joe Hawk
Joe Hawk
Nov 2019
7:03pm, 28 Nov 2019
5,587 posts
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Joe Hawk
WW - would be interested inn a read whats the title?
jda
jda
Nov 2019
7:46pm, 28 Nov 2019
5,876 posts
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jda
At 120mph at least it wouldn’t take long :-)
larkim
larkim
Nov 2019
7:58pm, 28 Nov 2019
9,623 posts
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larkim
Indeed JDA. I appreciate the lack of legal right to post those images.
jda
jda
Nov 2019
8:17pm, 28 Nov 2019
5,879 posts
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jda
It's ok, it is probably fetch that gets their collar felt :-)
Windsor Wool
Windsor Wool
Nov 2019
8:22pm, 28 Nov 2019
4,390 posts
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Windsor Wool
Marathon Running: from beginner to elite

Sooooo many sessions in his programs!

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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