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The Sub 3:15 Marathon Thread

2 lurkers | 334 watchers
Joe Hawk
Joe Hawk
Apr 2019
12:17am, 24 Apr 2019
5,545 posts
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Joe Hawk
Baz - Personally I think it is more about running steady for the first half/maybe even 20M.
Then bringing it home.

You have hit the markers , you have done the miles. Now be sensible run 6:45-6:50 miles through to 20M and you are sorted.
Joe Hawk
Joe Hawk
Apr 2019
12:38am, 24 Apr 2019
5,546 posts
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Joe Hawk
Plus you go sub 3 the beer is on me :-)
Joe Hawk
Joe Hawk
Apr 2019
12:38am, 24 Apr 2019
5,547 posts
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Joe Hawk
Plus you go sub 3 the beer is on me :-)
Joe Hawk
Joe Hawk
Apr 2019
12:38am, 24 Apr 2019
5,548 posts
  • Quote
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Joe Hawk
Plus you go sub 3 the beer is on me :-)
Joe Hawk
Joe Hawk
Apr 2019
12:38am, 24 Apr 2019
5,549 posts
  • Quote
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Joe Hawk
Plus you go sub 3 the beer is on me :-)
Joe Hawk
Joe Hawk
Apr 2019
12:38am, 24 Apr 2019
5,550 posts
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Joe Hawk
Plus you go sub 3 the beer is on me :-)
Joe Hawk
Joe Hawk
Apr 2019
12:40am, 24 Apr 2019
5,551 posts
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Joe Hawk
Balls guess thats 5 pints then :-o
Joe Hawk
Joe Hawk
Apr 2019
12:40am, 24 Apr 2019
5,552 posts
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Joe Hawk
Balls guess thats 5 pints then :-o
Joe Hawk
Joe Hawk
Apr 2019
12:41am, 24 Apr 2019
5,553 posts
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Joe Hawk
Balls guess thats 5 pints then :-o
Joe Hawk
Joe Hawk
Apr 2019
12:42am, 24 Apr 2019
5,554 posts
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Joe Hawk
I hate this sodding phone

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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