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Dec 2019
8:56am, 5 Dec 2019
2,705 posts
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Wombling Plodder (Welsh Womble)
I tuned out of Facebook and played Suduko in book form
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Dec 2019
9:00am, 5 Dec 2019
47,840 posts
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The Mighty Fleecy
This thread is my new favourite 
Today I am going to Rebound which I love
Then I’m picking up TeeBee and taking her to the Iow and we are going running and then out to dinner
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Dec 2019
9:01am, 5 Dec 2019
43,076 posts
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Diogenes
((Bint))
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Dec 2019
9:02am, 5 Dec 2019
10,218 posts
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SarahWoo
Sounds great, Fleecy!
Good work, WW x
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Dec 2019
9:09am, 5 Dec 2019
43,078 posts
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Diogenes
I didn’t do too much for myself yesterday, except some rushed yoga.
As I said, I will run later. This morning, on the way to work, I listened to music my Dad liked
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Dec 2019
9:13am, 5 Dec 2019
3,864 posts
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Raemond
( :hug: Dio)
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Dec 2019
9:48am, 5 Dec 2019
4,591 posts
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The Scribbler
What a lovely idea. Reading this thread has made me appreciate that I do a lot for me everyday. Today I did my regular PT training session. I'll go for a walk at lunchtime, read some of my book and go to bed when I'm ready.
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Dec 2019
10:10am, 5 Dec 2019
15,401 posts
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Sprinter Wonderland
Well said and recognised, Scribbles! xxx
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Dec 2019
10:37am, 5 Dec 2019
7,566 posts
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Mazlin
I’ve been thinking about this after I read Sprintie’s (sorry. That’s what I’m calling you now) blog. I’m a bit like her in that you could say everything I do that isn’t dog or work related is all about ME. But a lot of those things (endless social media scrolling, excessive chocolate consumption) aren’t positive. So maybe for me, self care is doing things I need, but not things I want. Hmm. Further consideration needed.
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Dec 2019
10:46am, 5 Dec 2019
2,706 posts
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Wombling Plodder (Welsh Womble)
Mazlin, I can relate to that
I have another bad bout of reflux which I can blame on the sinusitis 5 weeks ago. Although the medication may have been a trigger so is the stress of being made redundant, consumption of chocolate, wine and bad comfort food plus not being able to run due to a badly sprained ankle.
So for me, self care needs to be about caring for myself and my health / wellbeing. It may be tiny little things, but these will help me break bad habits. Time to love myself xxx
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