Run Walk Run
102 watchers
5 Jul
3:24pm, 5 Jul 2024
6,139 posts
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lin50
Last night’s run : 1 mile easy (continuous run per Garmin training plan) 2.8 miles mainly 60:30 with some 30:30 up the hill. Happy ‘run-versary’ @steve45 |
6 Jul
11:07am, 6 Jul 2024
7,005 posts
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steve45
Yeah, 17 is fine FChicken!! Well done on your session lin50. Another milestone for me as I hit the good old age of 75. Did 5k early this morning with my wife to celebrate! |
6 Jul
11:20am, 6 Jul 2024
839 posts
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Pam runs
@steve45 Happy Birthday 🎈🎂
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6 Jul
11:42am, 6 Jul 2024
6,148 posts
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lin50
Happy birthday @steve45 parkrun course check this morning at a chatty paced 20:20 followed by parkrun at 120:30. Garmin 10K training plan : 1.5 miles easy /1.5 miles harder. parkrun pace was : 1 mile @ 11.20mm 0.5 miles at 11.57mm 1 mile at 10.42mm 0.5 miles at 10.38mm |
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6 Jul
3:03pm, 6 Jul 2024
840 posts
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Pam runs
Parkrun today. 29.22. Didn't look at watch just kept it steady effort so I could actually run the full 5k.
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6 Jul
3:13pm, 6 Jul 2024
1,017 posts
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Funky Chicken
Happy birthday @steve45! Today was meant to be a rest day after the long run yesterday, but the F'laps challenge had piqued my interest so I ended up doing 4x 2-mile runs and 4x 2-mile walks over an 8-hour period. Legs held up remarkably well but I know when I've done enough so have called it quits and will definitely not be spending much time on my feet tomorrow! |
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7 Jul
8:30am, 7 Jul 2024
7,008 posts
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steve45
Thanks folks! Good to see you progressing well lin50 . Isn't 20/20 quite hard to do? Good mile times there. Excellent park run Pam runs and how good to have avoided looking at your watch. Well done on the Flaps challenge FChicken. Takes some doing to interfere with the day every hour. Only 1.2 miles this morning and extended my runs to 35 seconds 😂 |
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7 Jul
8:32am, 7 Jul 2024
6,154 posts
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lin50
@steve45 yes, I found 20:20 a bit too much stop/start, definitely not one I’ll be doing very often.
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7 Jul
12:59pm, 7 Jul 2024
2,684 posts
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Jen HB
Smalley 5 Bells 5 mile done yesterday. 4min run, 1min walk. Course PB for me (52min02 secs) This seems to be my default 'going for it' setting |
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7 Jul
1:15pm, 7 Jul 2024
6,158 posts
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lin50
Well done @Jen HB Sacked off my Garmin training plan and did a 4.5 mile trail run this morning. 30:30 all the way. Lovely run with jeffing buddies. |
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