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Project Joker

52 watchers

Ness Jul 2024 5:38pm, 28 Jul 2024 43,455 posts	Quote Pin Ness Thanks, FF.
Looby Loo Sep 2024 2:48pm, 5 Sep 2024 4,326 posts	Quote Pin Looby Loo I just started this week. More to try and motivate myself to run longer and 60/90 mins seems achievable. I managed 7.5 miles and did my intervals this morning. I might use my regular parkrun as the threshold run.
Surelynot Sep 2024 3:16pm, 5 Sep 2024 2,998 posts	Quote Pin Surelynot Good luck @Looby Loo I used Parkrun as my threshold run with a good warm-up and cool-down. It sharpened things up for me. I like that the programme gives a clear objective for three runs a week.
Ness Sep 2024 3:21pm, 5 Sep 2024 44,453 posts	Quote Pin Ness Good luck, Looby Loo. I use parkrun the same way Surelynot does.
Looby Loo Sep 2024 4:10pm, 5 Sep 2024 4,327 posts	Quote Pin Looby Loo Thanks Ness and Surelynot.
Fenland Flier Sep 2024 11:17pm, 5 Sep 2024 12,488 posts	Quote Pin Fenland Flier Welcome aboard @Looby Loo and good luck with it. Keep posting in here and let us know how you're doing. Are you still doing PJ @Surelynot? I know @Ness is having another go at it.
Looby Loo Sep 2024 9:17am, 6 Sep 2024 4,328 posts	Quote Pin Looby Loo @Fenland Flier Thanks
Ness Sep 2024 9:21am, 6 Sep 2024 44,470 posts	Quote Pin Ness Am, yes, @Fenland Flier . My target date for a retest is my parkrun on October 13th.
Autumnleaves Sep 2024 10:25am, 6 Sep 2024 20,257 posts	Quote Pin Autumnleaves Once my September events are out of the way I might return to this, it's a good way of keeping some structure.
Fenland Flier Sep 2024 11:22am, 6 Sep 2024 12,492 posts	Quote Pin Fenland Flier I may decide to do this when I get my running mojo back, I really enjoyed the runs when I did them before Fetch turned it into PJ. My friend suggested these when I had built some some base fitness after I started running 10 years ago.