POSE running

99 watchers

Hills of Death (HOD) Mar 2013 10:10am, 14 Mar 2013 28,459 posts	0 Hills of Death (HOD) Can you do me a deal on the FLites 230 considering I've brought the other ones
HappyG(rrr) Mar 2013 11:06am, 14 Mar 2013 19,583 posts	0 HappyG(rrr) Lol. I've bought prob 5 or 6 pairs of Inov-8s from eL Bee. Great shop, great service, sorry to see you're closing down. Did have a quick squizz and some great bargains, but not quite in the models or size that I'd need. Sorry to see Faster Feet going.
Hills of Death (HOD) Mar 2013 11:15am, 14 Mar 2013 28,463 posts	0 Hills of Death (HOD) I brought a pair of 230s which I wore the toes out I loved wearing them to the pub lol. I've still got the Mudroc and claws I brought. Very big shame he's closing
♣BelleVueRacer♣ of Beartown Mar 2013 9:16pm, 21 Mar 2013 5,842 posts	0 ♣BelleVueRacer♣ of Beartown Bruised my mid foot.... Hurts. Loathed to heel strike as it would undo all my work. Rest? Ach!!! End of moan. That aside, I'm enjoying my NB Vibram contraptions, got my best 5k age grading ever in them this Saturday. 2nd fastest 4k ever also. BOOM! Maybe I should stick them in the freezer
run free Mar 2013 6:22am, 28 Mar 2013 2,486 posts	0 run free A guy tells me he has been suffering from lower back pain. It was easy to see why. He arched his back (backwards K-bend). Straightened him up and got him understanding pseudo pose. Light bulb went on in his head. Told me everyone had told him to get new shoes (which he did). Was able to understand posture was key to his problem!
cabletow Apr 2013 12:17pm, 1 Apr 2013 21,149 posts	0 cabletow When does this thread succumb to the culling
HappyG(rrr) Apr 2013 1:10pm, 1 Apr 2013 19,787 posts	0 HappyG(rrr) Well done CT, you saved it! :-)G
Hills of Death (HOD) Apr 2013 2:28pm, 2 Apr 2013 28,506 posts	0 Hills of Death (HOD) How does the culling work ?
runnerbean Apr 2013 8:43am, 3 Apr 2013 43,067 posts	0 runnerbean all the spurs fans get de-registered first.......
UltraDunc Apr 2013 6:41am, 5 Apr 2013 10,847 posts	0 UltraDunc I love Fools day:-)

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

Related Threads

If you are interested in the pose method of running Jun 2019
Sore calves after ill-advised POSE experiment :-/ Apr 2012
heavy overpronater runs midfoot and told to heel strike ??????? Mar 2012
Cadence on Easy Runs Jun 2024
Anatomy in Motion Jan 2021
Chi Running May 2017
Pick your feet up !!! Sep 2012
Inner Thigh Strength - Affect on Stride Length? Jun 2012
Take pictures of how you run Jul 2023
Biomechanical Assessment May 2013

form
methodology
pose
training

POSE running

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.