Mundane thread

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Ness Jan 2021 9:19am, 14 Jan 2021 13,223 posts	0 Ness And a cup of black tea, of course.
runnerbean Jan 2021 9:20am, 14 Jan 2021 45,839 posts	0 runnerbean Done. the ironing. I quite like ironing. Coffee
Diogenes Jan 2021 9:21am, 14 Jan 2021 56,603 posts	0 Diogenes Wet and dark. I must put some washing on.
Rosehip Jan 2021 9:23am, 14 Jan 2021 19,302 posts	0 Rosehip tea #2, going to switch to coffee in an attempt to get moving.
EvilPixie Jan 2021 9:30am, 14 Jan 2021 22,267 posts	0 EvilPixie [LOTS of yoghurt (protein) then I add various things, today was some chopped nuts, desiccated coconut, ginger, cocoa nibs and some manky sugar free granola so lots really]
Ness Jan 2021 9:34am, 14 Jan 2021 13,225 posts	0 Ness Ah I see. That does sound more substantial.
EvilPixie Jan 2021 9:39am, 14 Jan 2021 22,268 posts	0 EvilPixie :-D just maybe not the right thing
Ness Jan 2021 9:40am, 14 Jan 2021 13,226 posts	0 Ness The portion of yogurt (a 150g pot) I have doesn’t give much protein. That’s why I also have a protein shake, which I think gives about 20 grammes of protein per portion. About 700 calories in total for the breakfast. I’m trying to get a more balanced diet.
EvilPixie Jan 2021 9:44am, 14 Jan 2021 22,269 posts	0 EvilPixie I make Easyio and probably have about 200g (make 1 big 1kg pot at a time) then add stuff without measuring! so from above I get protein in nuts yoghurt and coconut carbs in granola and ginger so probably not that bad but probably too much I normally have some fruit too but run out and forgot the frozen fruit!
It’sBeginningToLookALotLikeFleecy Jan 2021 9:46am, 14 Jan 2021 51,730 posts	0 It’sBeginningToLookALotLikeFleecy Emuesli and pear here