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Mundane thread

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Diogenes Jan 2020 7:27pm, 8 Jan 2020 44,145 posts	Quote Pin Diogenes No, we don’t.
Velociraptor Jan 2020 7:54pm, 8 Jan 2020 44,697 posts	Quote Pin Velociraptor Coffee and dry Cheerios.
PaulaMc Jan 2020 7:56pm, 8 Jan 2020 8,904 posts	Quote Pin PaulaMc Stir fry veg and rice noodles, leftover tofu, leftover chicken from last night's fajitas.
Serendippily Jan 2020 8:00pm, 8 Jan 2020 15,626 posts	Quote Pin Serendippily Bored of being on train now
Wriggling Snake Jan 2020 8:09pm, 8 Jan 2020 25,261 posts	Quote Pin Wriggling Snake Very good trust me I'm a doctor article..10,000 steps v brisk walking for 30 mins....most interesting.
LazyDaisy Jan 2020 8:34pm, 8 Jan 2020 28,848 posts	Quote Pin LazyDaisy The 10,000 steps thing was just a marketing idea though wasn't it? It's the 'briskness' of the walking that presumably made the difference.
Dr PhFleecyD Jan 2020 8:42pm, 8 Jan 2020 48,233 posts	Quote Pin Dr PhFleecyD I’ve been to talks on this by the experts There’s a minimum step number to not actually harm yourself, 3000 I think. Anything above 5000 is great, the more the better, and cadence is important too, can’t remember numbers exactly but yes the faster the better.
Purps Jan 2020 8:46pm, 8 Jan 2020 37,680 posts	Quote Pin Purps I think they say that brisk walking is 100bpm, when I was walking 'properly' I'd be doing somewhere between 130 and 145, apparently 140 is a cadence of running. Maybe I need to slow down
Wriggling Snake Jan 2020 8:50pm, 8 Jan 2020 25,263 posts	Quote Pin Wriggling Snake Dr Moseley had the bpm measured individually so each person was different. The brisk walking was matched to music and came out better for blood pressure and weight loss...10, 000 steps better for well being, all good though...walking is ace, by far the easiest thing to do.
LindsD Jan 2020 8:50pm, 8 Jan 2020 32,556 posts	Quote Pin LindsD Coffee