More efficient running style
183 watchers
Mar 2018
1:05pm, 14 Mar 2018
33,939 posts
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Hills of Death (HOD)
What's <> You back running Elbee (goes off to look at training plan) |
Mar 2018
1:06pm, 14 Mar 2018
34,268 posts
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GlennR
HOD running is like Quazimodo on speed.
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Mar 2018
1:06pm, 14 Mar 2018
33,940 posts
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Hills of Death (HOD)
This guy is funny (only in his own lunchtime)
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Mar 2018
1:08pm, 14 Mar 2018
34,270 posts
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GlennR
We've seen the photos.
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Mar 2018
2:03pm, 14 Mar 2018
14,437 posts
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-o0o-
HoD, I started re-reading the Chi book and gave up. What a load of BS! The book is free to a good home. I think the bit that wrangled the most was that by running Chi-like you didn't need to train and would easily run a sub-3 marathon. I may have paraphrased what DD actually said, but you should get where I'm coming from!!!! 
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Mar 2018
2:05pm, 14 Mar 2018
14,438 posts
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-o0o-
Glenn, some athletes that actually win stuff have a running style that appears to be spider-on-speed like. I think that biomechanics is far more complex and subtle than meets the eye.
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Mar 2018
2:13pm, 14 Mar 2018
34,275 posts
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GlennR
-o0o-, I'm annoying HOD, not making a serious comment about running style.
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Mar 2018
4:24pm, 14 Mar 2018
14,439 posts
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-o0o-
Is that possible?
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Mar 2018
7:10pm, 14 Mar 2018
20,349 posts
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eL Bee!
😂 Glenn
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Mar 2018
9:36pm, 14 Mar 2018
25,658 posts
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SPR
I don't believe in the theory behind the "falling" methods of running but I think SSLHP already knows this from our interactions elsewhere. Form is something I'm constantly mindful of and feel makes a difference. A lot of the form stuff I read is about sprinting and last year I bought this book: The Mechanics of Sprinting and Hurdling: 2015 Edition amazon.co.uk |
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