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More efficient running style

183 watchers

GlennR Mar 2018 11:03am, 14 Mar 2018 34,264 posts	0 GlennR HOD, if they're over there they're not bothering us here.
Hills of Death (HOD) Mar 2018 11:09am, 14 Mar 2018 33,933 posts	0 Hills of Death (HOD) With Jhuff and ElBee (now cycling) missing no one to discuss POSE anymore
SSLHP (Shoes smell like horse piss) Mar 2018 11:12am, 14 Mar 2018 320 posts	0 SSLHP (Shoes smell like horse piss) I will !
-o0o- Mar 2018 11:19am, 14 Mar 2018 14,436 posts	0 -o0o- Didn't all the Pose runners get injured? Asking for a friend?
Hills of Death (HOD) Mar 2018 11:24am, 14 Mar 2018 33,934 posts	0 Hills of Death (HOD) PMSL I did when I tried it that why I went to Chi
SSLHP (Shoes smell like horse piss) Mar 2018 11:35am, 14 Mar 2018 321 posts	0 SSLHP (Shoes smell like horse piss) I hear this injury thing with Pose a lot Pose method does mean you'll be shifting load from your knees (assuming you run badly) to your calf/achilles, so for many it will cause soreness at first. That's where the load is meant to be in order to use our body's natural shock absorption and 'spring' The main problem I see is that many think of pose as a 'style' of running or it's specifically about running on your toes or forefoot etc. it's not, of course. Runners try to 'actively land' -basically plantar flex their foot to ensure their forefoot touches first. The problem with this of course is that they're probably still landing too far ahead, and with a tense calf.
Hills of Death (HOD) Mar 2018 11:42am, 14 Mar 2018 33,937 posts	0 Hills of Death (HOD) I get that SSLHP I tried it for ages couldn't get it right so stopped thinking about that tried a Chi Running technique was more me
eL Bee! Mar 2018 12:24pm, 14 Mar 2018 20,347 posts	0 eL Bee! SSLHP. - There is an almost religious bias against Pose Method here. Take it on if you will, but you will be wasting your time! HOD - you are only interested in HODRunning. And please do me the courtesy of making no assumptions as to why I can no longer run, but am quietly training folk who are<> interested
eL Bee! Mar 2018 12:25pm, 14 Mar 2018 20,348 posts	0 eL Bee! Oops - coding fail 😂
Hills of Death (HOD) Mar 2018 1:04pm, 14 Mar 2018 33,938 posts	0 Hills of Death (HOD) HOD running is great

About This Thread

Maintained by cabletow

Lots of stuff - but here are two articles that summarise it
http://www.fetcheveryone.com/article-view.php?id=129
http://www.fetcheveryone.com/article-view.php?id=211

Overall summary from Run Free

http://www.fetcheveryone.com/article-view.php?id=420

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