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Moraghan Training - Stevie G - RW thread

2 lurkers | 21 watchers
stevieg
stevieg
12 Apr
4:11pm, 12 Apr 2025
550 posts
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stevieg
Don't worry about the occasional longer post @Sorequads , I never do :)

Best of luck tomorrow.
TR
TR
12 Apr
7:04pm, 12 Apr 2025
669 posts
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TR
Top analysis SQ, SG will be proud

PMJ - i have spent plenty of time on a turbo over the years. I always do some sort of session, similar to running sessions e.g. 10x3min, or 5min reps or 90sex reps, even 20min reps. Helps pass the time and gets the HR up a bit which is difficult to do as a runner with weaker bike legs. Keep rests short to keep HR up. With no impact you can do sessions more regularly unlike running.
stevieg
stevieg
12 Apr
8:31pm, 12 Apr 2025
551 posts
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stevieg
TR wrote:Top analysis SQ, SG will be proud PMJ - i have spent plenty of time on a turbo over the years. I always do some sort of session, similar to running sessions e.g. 10x3min, or 5min reps or 90sex reps, even 20min reps. Helps pass the time and gets the HR up a bit which is difficult to do as a runner with weaker bike legs. Keep rests short to keep HR up. With no impact you can do sessions more regularly unlike running.


Decent amount of sex reps is that 🫥
TR
TR
12 Apr
8:49pm, 12 Apr 2025
670 posts
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TR
I recommend that session for PMJ then, much more fun.
philip_m_jones
philip_m_jones
13 Apr
6:19am, 13 Apr 2025
677 posts
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philip_m_jones
That’s why there is no edit function on fetch.
Curly45
Curly45
13 Apr
4:18pm, 13 Apr 2025
5,087 posts
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Curly45
While we are waiting the @Sorequads and @Forrest Jooligan Newport times and reports.

A little update from my little fell race today. Absolutely delighted with 8th woman and first v40. Ran the ups hard as I am much better on those and then struggled on the down as expected. Lost two places on this bit so need to work on it. I'm better on the really technical descents it's just the trail stuff doesn't suit. Anyway, as usual I left before the prize giving so no idea if there was a prize. Maybe a mug. Hopefully clubmates grabbed it before me. Must learn to hang around 😂

Photo
(hopefully that works!)

Next race on Tuesday so rest day tomorrow.
Sorequads
Sorequads
13 Apr
7:44pm, 13 Apr 2025
216 posts
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Sorequads
Some good lols above 😆.

Great racing, @Curly45. You look a lot happier on that ascent than your compatriots.

Newport was a great event and I highly recommend it as a race. Blog here: fetcheveryone.com/blog-share.php?id=498283 First section is a repeat of yesterday's post so do skip that if you are inclined to read. Massive shout out to the legendary coach @TippTop and great to see @Forrest Jooligan and meet @OuchOuch for the first time.
stevieg
stevieg
13 Apr
8:01pm, 13 Apr 2025
552 posts
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stevieg
Very nice race @Sorequads , will pore over the report tomorrow, but saw the strava update.

You certainly deserve it, as TT was testing you with some of those hard and long combos, but you came through it beautifully.

Having done half the distance today, a good min slower per mile, I'll always say sooner you than me for that distance!

Just on that - had a nice route planned out, got about 2miles in, then realised I'd somehow missed that the massive bridge between Marlow (Temple?) and Hurley was shut.
And looking on the net, had been for 2 years. Whoops.

I had assumed the "bridge" being shut was the tiny one the other end of Hurley. Whoops again. Rest of the
stevieg
stevieg
13 Apr
8:02pm, 13 Apr 2025
553 posts
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stevieg
run was a freestyled random route around Marlow, a bit into some offroad bits, a few hills and one of those ones where you're padding it out!
stevieg
stevieg
13 Apr
8:04pm, 13 Apr 2025
554 posts
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stevieg
Good turnout @Curly45 .
What sort of distance and elevations?

I still dine out on my one fell race, that had 1000feet over 1mile and not great footing either.
(16min mile to start off on!)
Made the Murder Mile 680 feet on road feel a cigar out in comparison!! (sub 10)

Is that pic on the one flat bit, or is it a deceptive down?

About This Thread

Maintained by stevieg
Hi there - this thread started in 2010 over on RW and started as an improvement thread for myself under Moraghan's coaching, through to more of a general collaboration tool and place to share training and long winded race reports.

Thanks to the fetch community for allowing us to move over, and we'd welcome loads of new contributors adding to the thread, as we were definitely running on empty with a small bunch of posters near the end!
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