I’m not even sure there’s a ‘standard’ cast on! There are so many. But definitely worth picking a stretchy one. Unless you’re going for a specific look (eg matching the cast-off edge) it probably doesn’t matter which one you use.
Knitting is just knit and purl stitches anyway, it’s just what order you do them in, so it’s just how confident you feel about following a pattern I guess.
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