Insomnia?
14 watchers
Apr 2020
2:45pm, 8 Apr 2020
75 posts
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CreatureOfTheHill
Saw this elsewhere, and thought this thread may appreciate it. |
Apr 2020
8:19pm, 8 Apr 2020
450 posts
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BarefootEm
Yep, that's me, except for the biscuit habit...
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Apr 2020
8:23pm, 8 Apr 2020
15,594 posts
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Rosehip
Sleeping tablets - make me drop off really easily, which is lovely - but whatever time I take them I'm wide awake at 3-4am and ready for the day. Struggling to stay awake, but if I go up now I know I'll be up at 3 and not able to drop off again |
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Apr 2020
8:39pm, 8 Apr 2020
3,943 posts
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SusiesueH
This was an interesting listen today - it essentially advocated a CBT approach to treating insomnia podcasts.apple.com
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Apr 2020
8:40pm, 8 Apr 2020
3,944 posts
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SusiesueH
[not sure I’ve cracked healthy eating OR reasonable work hours never mind sleep 😂😂]
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Apr 2020
8:47pm, 8 Apr 2020
5,306 posts
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Wine Legs
CBT not CBD?
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Apr 2020
8:56pm, 8 Apr 2020
3,945 posts
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SusiesueH
CBT but I’m sure there’s a podcast out there that will advocate CBD
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Apr 2020
10:19pm, 8 Apr 2020
5,307 posts
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Wine Legs
I meant to put a winky at the end of my slightly tongue in cheek comment, but forgot...
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Apr 2020
7:34am, 9 Apr 2020
3,946 posts
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SusiesueH
I read it with one and only later thought I should have added one to mind so you knew mine was also tongue in cheek 😂
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Apr 2020
1:33am, 10 Apr 2020
92 posts
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CreatureOfTheHill
Well, tonight or this morning is just going to be one of those. So we are catching up on reading and listening to podcasts. We blame our navigator who has so little opportunity to front, that we are feeling their agitation. CBT is well worth a try. We taught elements of it with considerable success. It has zero harm and possible benefits, so what is there to lose apart from some time? Does and does not work on us. We couldn't figure out why until we figured out we were plural. It works on the individual personality that is deploying it, which is fine until they are no longer primary. But we are a pretty extreme edge case. |
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