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Inbetweenies - not skinny, not fat, need to lose around a stone ...

2 lurkers | 121 watchers
Hanneke
Hanneke
Jan 2023
8:09pm, 27 Jan 2023
98,673 posts
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Hanneke
Well, it is very disheartening you don't see a difference! Enough water I presume?
Gobi
Gobi
Jan 2023
8:16pm, 27 Jan 2023
79,042 posts
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Gobi
No alcohol and no pop and doesn't matter as fluids are replaced with fluids.

However, they are kow a better standard of fluid so hoping for other benefits:-)
Hanneke
Hanneke
Jan 2023
8:19pm, 27 Jan 2023
98,676 posts
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Hanneke
🤞👍
Gobi
Gobi
Jan 2023
8:35pm, 27 Jan 2023
79,043 posts
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Gobi
36 years this year without booze so no chance of benefit there.

Pop I stop sporadically and just helps with bloating after the Christmas period
Hanneke
Hanneke
Jan 2023
9:44am, 29 Jan 2023
98,773 posts
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Hanneke
Just weighed: 65 kg, spoton!
I went on a gluten free diet last week of November. It is not easy but issues are slowly clearing.
I have however lost my appetite it seems so I just analysed that. I notice inflammation slowly subsiding. I have also been taking a pre-biotic for gut repair for about a month now.
I think my bowels are starting to work properly!
Inflammation and chronic pain take a lot of energy, paired with a bowel that doesn't work properly = you need more food!
Practically, I am no longer craving all sorts all of the time! I interpret that as loss of appetite but actually, my system is adjusting and no longer needs bars of chocolate, which indicates a magnesium deficiency, sugars etc! My 2-3 meals a day and some fruit seems to be enough!
Ness
Ness
Jan 2023
10:00am, 29 Jan 2023
28,346 posts
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Ness
Forgot to say I checked my weight yesterday. Still on 59kg.
Gobi
Gobi
Feb 2023
6:27am, 2 Feb 2023
79,087 posts
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Gobi
Feb weigh in done - 2kgs down and weigh same as Feb last year.

Not been a great month really so pleased with this.
Lip Gloss
Lip Gloss
Feb 2023
8:08am, 2 Feb 2023
67,458 posts
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Lip Gloss
Well done Gobi
Hanneke
Hanneke
Feb 2023
9:56am, 2 Feb 2023
98,951 posts
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Hanneke
Nice one Gobi.
Hibeedeb
Hibeedeb
Feb 2023
11:35am, 6 Feb 2023
1,044 posts
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Hibeedeb
Good one Gobi!

I’ve just been away to the USA for the past ten days, and have come back 0.5kg heavier. I’m sure it could have been way worse!

About This Thread

Maintained by hellen
weight loss

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