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Inbetweenies - not skinny, not fat, need to lose around a stone ...

122 watchers
Gobi
Gobi
Jan 2023
12:57pm, 26 Jan 2023
79,027 posts
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Gobi
Weight is dropping on my eat normal food but less of it diet

I have given up fizzy pop until at least easter
Hanneke
Hanneke
Jan 2023
6:04pm, 26 Jan 2023
98,619 posts
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Hanneke
We did the same in South Africa years ago. I often had just a starter and salad, which was bigger than your average main. I kept having to send 3/4 back!
Hibeedeb
Hibeedeb
Jan 2023
10:43am, 27 Jan 2023
1,001 posts
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Hibeedeb
We did that when we were in Florida to do the IM many moons ago Ness. I’ll likely stick to starters. We are staying with Canadian friends, so the portions (and politics) will be reasonable 😅
Ness
Ness
Jan 2023
2:02pm, 27 Jan 2023
28,285 posts
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Ness
Hope so 😁 and hope you have a great time.
Hanneke
Hanneke
Jan 2023
2:05pm, 27 Jan 2023
98,651 posts
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Hanneke
Yes, have a great time!

Lack of pop will help hugely Gobi!
Gobi
Gobi
Jan 2023
2:12pm, 27 Jan 2023
79,039 posts
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Gobi
Hahaha , not made a single bit of difference , weight is tracking almost the same as last year and if anything not dropping as fast.

As a rule I drank sugar free(have a pepsi max and coke zero habit), I'm not benefitting from my sacrifice at all :-(
Hanneke
Hanneke
Jan 2023
2:15pm, 27 Jan 2023
98,655 posts
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Hanneke
Oh dear! I find with my clients/patients that cutting out drinks that contain calories makes a HUGE difference! They will only drink tea/coffee without milk or sugar, water and herbal teas... Maybe you need to go cold turkey?
Hanneke
Hanneke
Jan 2023
2:15pm, 27 Jan 2023
98,656 posts
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Hanneke
Or maybe you already have?
Welshpoppy
Welshpoppy
Jan 2023
2:39pm, 27 Jan 2023
2,639 posts
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Welshpoppy
I have a pepsi vice but 1 glass a day and full sugar none of those nasty sweeteners for me.
Gobi
Gobi
Jan 2023
8:04pm, 27 Jan 2023
79,040 posts
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Gobi
I already did, I don't mess about

Drink black coffee and Rooibos

About This Thread

Maintained by hellen
weight loss

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