How was your run today?

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Bowman 🇸🇪 6 May 6:43pm, 6 May 2024 3,690 posts	0 Bowman 🇸🇪 Lollipop wrote:Great running everyone! I have returned after a Very Long Time. Day 2 of couch to 5k, but ran the run parts hard and felt so good to be back out. Nice going Lollipop!
Lip Gloss 9 May 2:03pm, 9 May 2024 75,547 posts	0 Lip Gloss 5 glorious miles along the beach front at 6.00am. Jumping dolphins and thoughts of Switts
riggys99 9 May 11:25pm, 9 May 2024 3,421 posts	0 riggys99 Nice running Lollipop hope you continue to enjoy it Lip Gloss wrote:5 glorious miles along the beach front at 6.00am. Jumping dolphins and thoughts of Switts Sounds amazing and emotional
ElDuderino 10 May 1:09pm, 10 May 2024 38,374 posts	0 ElDuderino Took a few days off as was feeling a bit run down. Good night on Saturday didn’t help . Tough one today at lunchtime and hottest day of year so far here. 5k done though that could have been missed
Derby Tup 10 May 9:55pm, 10 May 2024 65,797 posts	0 Derby Tup Two and a bit miles around Haworth. First run for a fortnight and better than hoped especially considering the heat today
riggys99 10 May 11:51pm, 10 May 2024 3,423 posts	0 riggys99 Nice running everyone Just under 5 miles with some hill sprints strides and running drills
Neil_E_There 11 May 7:24am, 11 May 2024 2,938 posts	0 Neil_E_There Great running all 5 miles in the slightly tougher way round, maybe could have pushed on but saved the final climb for another day. Already getting hot out there
riggys99 12 May 11:53pm, 12 May 2024 3,426 posts	0 riggys99 Nice running Neil_E_There Today 13 miles the day after a hard parkrun. Put 5 x 3 mins at MP with 5 mins recovery in the 13 miler.