F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!How does Garmin Connect calculate VO2 Max?
17 watchers
Feb 2016
4:22pm, 26 Feb 2016
457 posts
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larkim
Just curious really. Only had a garmin device since Christmas, and am using a HRM with it. Was poking around in the Garmin Connect app on the phone and saw the Performance Stats page which estimates (and I know it is just an estimate, not precise in any way shape or form) VO2 Max. According to that I have a VO2 Max of 53, which it describes as "Superior" for a 40-49 year old. But it seems to have bumped itself into those ranges recently during which I've actually done (for me) reasonably slow running (8min/mile stuff etc) whilst wearing the HRM and showing heart rates in the range of 150+ (I seem to have a reasonably high natural heart rate, with a decent resting rate of 60). Does anyone know how VO2 Max estimates are made based on these sorts of inputs? |
Feb 2016
5:15pm, 26 Feb 2016
5,811 posts
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The_Saint
firstbeat.com
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Feb 2016
5:55pm, 26 Feb 2016
8,521 posts
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Chrisull
I was about to ask the same question - or more pertinently, how accurate is it? I'm 52 VO2 max in 40-49.
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Feb 2016
6:02pm, 26 Feb 2016
17,596 posts
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GlennR
Gobi wrote - on Smell I think - that his Garmin derived VO2Max was pretty close to the number he got from 'proper' testing. No doubt there's a certain amount of witchcraft however it's done. |
Feb 2016
9:28am, 29 Feb 2016
578 posts
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puzzler
I was amazed when after a first gentle 5 mile run at low HR my FR 235 identified my Vo2max at 52. It has since revised it up a notch but with apprently very little data it seemed to get reasonably close to where I should be based on the tables in the Daniels book. No idea what my score would be on a proper test.
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Feb 2016
10:43am, 29 Feb 2016
1,438 posts
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Fitz
Coincidentally, I looked at the vo2 max score on my garmin today for the first time in ages - it was 47 and hasn't changed in ages (although, probably my own fault as I have been using my hrm on fewer runs recently). More interesting to me was the bit about race predictions: 5k 22:11, my PB is 21:30 (Dec 2015) 10k 46:01, PB 44:00 (Jan 2016) Half 1:41:57, PB 1:42:28 (ages ago, don't do many HM races) Mara 3:31:54. Have never got anywhere near it! PB 3:51:40, 2013. Ran 3:56:25 (trail) in December 2015 and hoping for a PB this spring but more like 3:50 than 3:30. In summary, my Garmin is telling me I'm not trying hard enough in marathons! |
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Mar 2016
10:20am, 11 Mar 2016
509 posts
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larkim
Has anyone else had the "Performance stats" menu disappear from Garmin Connect on their smartphone? Can't see it any more, had been quite interested in this for a few weeks.
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Mar 2016
10:31am, 11 Mar 2016
199 posts
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Oranj
Larkim, it's still available AFAIK, from the hamburger menu (three horizontal lines) top left of the screen.
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Mar 2016
11:04am, 11 Mar 2016
510 posts
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larkim
On the website or on the app (iPhone in this case?) - not there for me that I can see (there isn't a hamburger menu on the iPhone app).
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Mar 2016
11:12am, 11 Mar 2016
3,247 posts
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ndellar
On My Garmin Connect iPhone app, along the bottom go to "more" (3 dots) > Performance stats > VO2 max. I also added it on to the web page of Garmin Connect as a "report" I do find it interesting to see my VO2 max go up and down according to what training I'm doing. Seems to go up very quickly when I get in to the mid phase of marathon training when I do longer speed work reps and longer faster runs. |
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