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Oct 2011
3:02pm, 22 Oct 2011
7,445 posts
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jono82
shadow always do Liverpool, did wilmslow once. Probably miss it next year as I've got a 37 miler in march.
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Oct 2011
5:32pm, 22 Oct 2011
10,847 posts
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McNewbie
you won't be doing Liverpool Half, jono ? aww, you'll miss out on sioux's famous flapjack !
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Oct 2011
6:18pm, 22 Oct 2011
7,447 posts
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jono82
I know - but I'll probably still be recovering  bit of a bitch, but you can't have everything. I'll be there for the full one though
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Dec 2011
9:15pm, 31 Dec 2011
182 posts
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Nelly
It's been quiet in here... only 17 weeks tomorrow until the big day. I hope everyone's training is going well.
I did my last run of 2011 this afternoon, with a 12-miler including approx 7-miles on the GMM course.
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Dec 2011
10:45pm, 31 Dec 2011
686 posts
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monsenb1
training going well Nelly? I haven't started yet :o
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Jan 2012
1:12am, 1 Jan 2012
184 posts
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Nelly
Monsenb - my 16 week plan for VLM starts on Monday. So far I've been base building to ensure I'm ready to start knocking out the long runs. I feel I'm about where I want to be, but my first proper indication is likely to be at the Four Villages HM towards the end of January.
My plan is to race VLM and then just enjoy running past home in GMM.
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Jan 2012
8:12pm, 1 Jan 2012
1,101 posts
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pato1967
First task when I am back at work on Tuesday is work out a training plan Although I only really use the plan for when to slot in the long runs. I have sound enough base fitness this time (unlike Chester where I was starting from more or less zilch 16weeks before the mara due to injury). I have been keeping up with a 13 miler most weeks since Chester. I'll be running 4 villages and Wilmslow half on the run up by the sound of it there will be few us doing this (hopefully Wilmslow will be a PB attempt for me). Hoping to get some long runs done around some of the route for a bit of familiarisation and to break the monotony of my long runs along the mersey
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Jan 2012
12:33pm, 3 Jan 2012
554 posts
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Philippe Flop
Just entered! My first marathon was 1984 Manchester Marathon and this will be my last... there's a song in there somewhere!
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Jan 2012
7:49pm, 3 Jan 2012
11,158 posts
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Steady Edina
I think I've signed up for marshalling
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Jan 2012
8:29pm, 3 Jan 2012
9,486 posts
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northernslowcoach
The Plan starts Monday 9 January
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