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Jan 2017
5:25pm, 3 Jan 2017
2,669 posts
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Triplet Dad
Count me in - but for healthy eating/portion control/moving more rather than dieting.
Back to work tomorrow so once I'm in a routine it will be easier for me to watch my intake and get out for regular runs/walks.
I'm starting at 14.12, the heaviest I've been for a while - my goal is to set smaller targets, e.g. 14.9, 14.6 etc with a long term goal of getting back to a healthy BMI - long way to go just now but small steps is the way forward.
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Jan 2017
5:28pm, 3 Jan 2017
19,393 posts
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Lip Gloss
I'm itching to get back to work tomorrow to get back into a eating routine again. I am going away for the weekend for a fetchie meet up but will be back on plan so hopefully can keep it under control
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Jan 2017
5:28pm, 3 Jan 2017
6,179 posts
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Jambomo
I am the same TD, going for more healthy eating and acceptable portion sizes rather than calorie counting/dieting as I don't find that works for us.
Not today though, today we have been using up all the unhealthy food left from Christmas/New Year. Pringles anyone?
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Jan 2017
5:34pm, 3 Jan 2017
19,394 posts
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Lip Gloss
Haha Jambo I was just away to post on the other thread and ask if you were coming this Saturday.
Really looking forward to this although I do now have to work all day Friday:-(
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Jan 2017
6:05pm, 3 Jan 2017
2,006 posts
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Tomsmum
Does anyone have a good graphic for portion sizes that is uk based? - I have googled unsuccessfully and only found - hockey puck sized portion type descriptions!
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Jan 2017
6:10pm, 3 Jan 2017
3,237 posts
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RevBarbaraG
I don't believe in dieting 
Tomsmum - your hand is supposed to be a good guide to portion sizes. Your palm (with fingers) is the amount of protein you should have, your clenched fist is the size of your starchy food, and as much green veggies as you can fit on your plate.
Has the advantage of bigger portions for bigger people
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Jan 2017
6:18pm, 3 Jan 2017
8,053 posts
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Rosehip
good going folks
I have also managed to rein things in today "Ran" into work - 2.5 miles and didn't eat my planned breakfast/elevensies as was too busy. Simple beef salad for lunch and am now waiting for dinner to cook - cod, veg and a handful of sweet potato "fries".
There is an open bottle of white wine in the fridge that needs drinking - that's my treat for the day, I hope it doesn't lead to anything unplanned!
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Jan 2017
7:12pm, 3 Jan 2017
6,037 posts
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Footpad
Ok added myself to the tracker.... going to see what I can do in 3 months
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Jan 2017
8:40pm, 3 Jan 2017
3,238 posts
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RevBarbaraG
That's the spirit, Footpad!
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Jan 2017
9:04pm, 3 Jan 2017
14,357 posts
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LindsD
OH is thinking about giving up sugar for a month. I will attempt to join him if he does. Alone I have no chance but together I think I could make it
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